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2012 Slim down
For anyone who wants to feel better & look better too! Put those resolutions to the test & change your life this year!!
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22
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Aggressive fitness
Add definition; lose weight (5-10pounds)
Workout a min of 1 hr, 5xs a wk on 5 different days. High protein-healthy calories
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73
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Eat Slowly
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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97
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20lb in 3 Months
Let's all work together to lose 20 pounds in the next 3 months (12 weeks).
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