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Lose 10lbs in 28 days
It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.
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80
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5 Minutes a Day!
Start with 10 push-ups, 10 dips, 20 second plank,leftover minutes of abs (lower, upper, obliques, all!)
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241
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90 Days till Summer!
The time to drop weight for summer is NOW! Let's lose 10-25 pounds in 90 days!
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134
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Drop 50 in 90 Days
The goal is simple. There are those of us that have substantial amounts of weight to lose, so let's get to it!
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