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1 to 4 of 4
244
Lose 20 pounds before Christmas
Challenging but realistic goals for those with lots to lose. Mini-challenges to help change your attitude to food.
status:
Completed
ended:
25 Nov 13
view progress
248
J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
status:
Completed
ended:
02 Sep 13
view progress
203
Ten Pounds in a Month II
Exercise at least five times a week for half an hour a day. Eat well, drink water.
status:
Completed
ended:
26 Aug 13
view progress
19
From triple digits to double digits on that scale
Keep you cals to 1500 p/d,carbs low, protein moderate & Fat low. NO SUGAR Eating plan available on request. Whoopy lets go!!
status:
Completed
ended:
07 Oct 13
view progress
1
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