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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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53
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ABSperation!!
For those needing ABSperation. Let's get those abs defined by working them at least 3 times a week.
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25
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The Kickstart Challenge
Lose weight steadily each week by sticking to 1200 cals (women) / 1600 cals (men) a day and spinning/running x3 this week!
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65
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The 50 Set Challenge
Do 50 squats, sit-ups, jumping jacks, lunges, whatever exercise you like a day! Break them up in sets as you need to.
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19
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start slow exercizing
For dieters who are sedentary like me and may have some atrophy. Any kind of exercise you want (except walking).
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