 77 |
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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92
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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79
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Ten Week Transformation
Let's focus on both diet & exercise for the next 10 weeks. Soon a healthier, happier person will appear in the mirror.
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110
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Let's Get Back To The Basics! II
Indulge over the holidays? Want to start over? Beginning Atkins Induction for the first time? This is the Challenge for you!
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105
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Go Hard or Go Home
1. start weight loss before the holidays 2.) develop a habit 3. develop self control and 4. like what you see in the mirror.
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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281
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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73
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Pound for Pound Pledge
Pledge the weight you want to lose and let's knock off a combined total of 1000 pounds or more by August 29, 2011.
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