val.whit.d

Start Weight:(19 May 07) 230.0 lb
Current Weight:(19 May 07) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 May 07

val.whit.d's Weight History


val.whit.d's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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jimnsc recorded a Weigh In at 212.0 lb.
gearhead replied to JMinus15's post - Lightheadedness with Induction?.
Judy_c replied to JMinus15's post - Lightheadedness with Induction?.
CatHerder supported ShyGuy's Weigh In.
sharden101 updated their Food Diary.
Shelmethin updated their Food Diary.
MaineDonna added dboza's Cream Cheese Biscuit recipe to their cook book.
Carmenjo supported northernmusician's Journal Entry.