val.whit.d

Start Weight:(19 May 07) 230.0 lb
Current Weight:(19 May 07) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 May 07

val.whit.d's Weight History


val.whit.d's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Atkins


val.whit.d's Recent Activity

val.whit.d's Own Activity

No recent activity.

val.whit.d's Buddies

No recent activity.

Atkins Recent Activity

Sarah1950 commented on 4boysmomm's Weigh In.
4boysmomm supported rebevasquez1's Weigh In.
ApacheTiger37 supported skacee's Weigh In.
NOORKA recorded a Weigh In at 181.5 lb.
carmen1098 commented on trackin64's Weigh In.
shadowx1110 updated their Food Diary.
KayCeeGV recorded a Weigh In at 117.0 lb.
mattdeleo supported notelaine's Journal Entry.