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val.whit.d
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val.whit.d
Start Weight:
(19 May 07) 230.0 lb
Current Weight:
(19 May 07) 230.0 lb
Goal Weight:
140.0 lb
following:
Atkins
performance:
Steady
FatSecret member since: 19 May 07
val.whit.d's Weight History
view val.whit.d's complete history
val.whit.d's cookbook
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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