val.whit.d

Start Weight:(19 May 07) 230.0 lb
Current Weight:(19 May 07) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 May 07

val.whit.d's Weight History


val.whit.d's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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trackin64 supported LadyinDenim's Journal Entry.
Tucxie recorded a Weigh In at 134.5 lb.
DaveB0410 supported newnormal's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 184.2 lb.
Christinemeowk supported Fishman1's Weigh In.
CorkyPeet supported Joehi's Weigh In.
Joehi recorded a Weigh In at 150.6 lb.
ready4camping updated their Food Diary.