val.whit.d

Start Weight:(19 May 07) 230.0 lb
Current Weight:(19 May 07) 230.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 May 07

val.whit.d's Weight History


val.whit.d's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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HorseChick50 recorded a Weigh In at 187.2 lb.
tweetycat recorded a Weigh In at 253.0 lb.
ccage210 recorded a Weigh In at 160.6 lb.
Fractal Moonshine recorded a Weigh In at 168.0 lb.
newnormal supported Marymaryquitecon's Journal Entry.
trackin64 supported 8hunter6's Journal Entry.
redgirl1974 recorded a Journal Entry.
amycarl75 recorded a Weigh In at 220.0 lb.