val.whit.d
Joined May 2007
Posts
1
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 90.0 lb

val.whit.d's Weight History


val.whit.d's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Atkins



val.whit.d's Recent Activity

val.whit.d's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

LightworkerCaroline commented on LauriSinger's Weight Entry.
LauriSinger recorded a Weight Entry at 170.4 lb.
Snuffy325 recorded a Weight Entry at 314.8 lb.
MMDuff10 recorded a Weight Entry at 139.4 lb.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weight Entry at 335.6 lb.
celestialnobody recorded a Weight Entry at 121.4 lb.
Prettiness recorded a Weight Entry at 286.0 lb.