val.whit.d
Joined May 2007
Posts
1
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 90.0 lb

val.whit.d's Weight History


val.whit.d's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 825kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Atkins



val.whit.d's Recent Activity

val.whit.d's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

sierra1167 recorded a Weight Entry at 197.2 lb.
Mully 22 recorded a Weight Entry at 221.0 lb.
Casamielle supported minniethekitty's Journal Entry.
MMDuff10 recorded a Weight Entry at 143.4 lb.
Guz recorded a Weight Entry at 263.0 lb.
2426girl commented on Horseshu1's Journal Entry.
Horseshu1 recorded a Journal Entry.
right-now-or-never updated their Food Diary.