Start Weight:(02 Nov 10) 158.0 lb
Current Weight:(24 Sep 14) 161.0 lb
Goal Weight:125.0 lb
following: umlaut.11's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Nov 10

umlaut.11's Weight History

umlaut.11's Latest Member Challenges

  100 push ups challenge
status: Completed
ended: 27 Dec 10
view progress
status: Completed
ended: 06 Feb 11
view progress

umlaut.11's Buddies

last weighin: losing 1.3 lb a week Down
last weighin: losing 0.1 lb a week Down
buddies only
umlaut.11 has 3 buddies

umlaut.11's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

umlaut.11's Latest Posts

Accuracy of the RDI?
I'm wondering what your experience is with the accuracy of the RDI on FS. I am 5'0'' 150lbs, and FS calculates my RDI as 1700 calories at "low active." The calculator at this has me at 1875. I'm doing an hour of cardio 4 days a week and a half-hour for another two days per week. I am losing weight steadily (around a pound per week), but am wondering if I'm at the right activity level with an appropriate RDI?

posted 05 Dec 2010, 23:30
umlaut.11 has submitted 1 post

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