umlaut.11

Start Weight:(02 Nov 10) 158.0 lb
Current Weight:(24 Sep 14) 161.0 lb
Goal Weight:125.0 lb
following: umlaut.11's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Nov 10

umlaut.11's Weight History


umlaut.11's Latest Member Challenges

127
  100 push ups challenge
status: Completed
ended: 27 Dec 10
view progress
 
  
85
  GO TO THE GYM FOR 3 MOS. (CONSECUTIVELY)
status: Completed
ended: 06 Feb 11
view progress
 


umlaut.11's Buddies

chriswilliamsmsw
last weighin: losing 0.1 lb a week Down
 
ThePoopsmythe
buddies only
Henaasha
last weighin: losing 8.2 lb a week Down
   
umlaut.11 has 3 buddies


umlaut.11's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

umlaut.11's Latest Posts

Accuracy of the RDI?
I'm wondering what your experience is with the accuracy of the RDI on FS. I am 5'0'' 150lbs, and FS calculates my RDI as 1700 calories at "low active." The calculator at this has me at 1875. I'm doing an hour of cardio 4 days a week and a half-hour for another two days per week. I am losing weight steadily (around a pound per week), but am wondering if I'm at the right activity level with an appropriate RDI?

Thanks!Cool
posted 05 Dec 2010, 23:30
umlaut.11 has submitted 1 post

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umlaut.11's Recent Food & Exercise

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umlaut.11's Own Activity

No recent activity.

umlaut.11's Buddies

chriswilliamsmsw recorded a Weigh In at 192.4 lb.

Other Member Diet Recent Activity

wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
kattay updated their Exercise Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.
kim25824 recorded a Weigh In at 273.0 lb.
Nikihampton commented on their Journal Entry.