roger.carl

Start Weight:(04 Mar 10) 148.8 lb
Current Weight:(01 Aug 14) 158.4 lb
Goal Weight:175.0 lb
following: roger.carl's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Mar 10

roger.carl's Weight History


roger.carl's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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roger.carl's journal

06 December 2010

Immediately after waking up, before bathroom.
on diet roger.carl's own diet  gaining 4.8 lb a week

roger.carl's Recent Food & Exercise

roger.carl's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

roger.carl's Recent Activity

roger.carl's Own Activity

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roger.carl's Buddies

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Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 178.4 lb.
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Sbrit405 updated their Exercise Diary.
Belljoan recorded a Weigh In at 186.6 lb.
jmb3450 supported Ann444's Journal Entry.
Karsoph commented on Las Vegas Linda's Journal Entry.
DaGoomba recorded a Weigh In at 202.8 lb.
tehull13 recorded a Weigh In at 230.2 lb.