roger.carl

Start Weight:(04 Mar 10) 148.8 lb
Current Weight:(01 Aug 14) 158.4 lb
Goal Weight:175.0 lb
following: roger.carl's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Mar 10

roger.carl's Weight History


roger.carl's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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roger.carl's journal

06 December 2010

Immediately after waking up, before bathroom.
on diet roger.carl's own diet  gaining 4.8 lb a week

roger.carl's Recent Food & Exercise

roger.carl's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

roger.carl's Recent Activity

roger.carl's Own Activity

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Other Member Diet Recent Activity

troublestayingfit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Silverjade recorded a Weigh In at 198.0 lb.
Instantcrazy commented on zavala68's Journal Entry.
pinkleo0701 supported orchidannie's Weigh In.
msbuggirl supported mary83's Weigh In.
getnewt recorded a Weigh In at 177.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.