rebeccabolt1@gmail.com

Start Weight:(06 Apr 14) 137.8 lb
Current Weight:(02 Sep 14) 148.8 lb
Goal Weight:115.0 lb
following: rebeccabolt1@gmail.com's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 31 May 11

rebeccabolt1@gmail.com's Weight History


rebeccabolt1@gmail.com's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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Other Member Diet Recent Activity

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nolakat recorded a Weigh In at 118.1 lb.