kline.Malary

Start Weight:(09 Oct 11) 345.0 lb
Current Weight:(31 Mar 13) 210.0 lb
Goal Weight:180.0 lb
following: kline.Malary's own diet
performance: losing 1.5 lb a week

FatSecret member since: 17 Mar 10

kline.Malary's Weight History


kline.Malary's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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ZakChange updated their Exercise Diary.
DMZur supported Mistybenner's Journal Entry.
SjF60 supported Mistybenner's Journal Entry.
ade1965x updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
dama de hierro and jesuvalenzuela1 are now buddies.
Kimberly Dawn 65 commented on ChicaLean's Journal Entry.
justinstreifel recorded a Weigh In at 180.0 lb.