kline.Malary

Start Weight:(09 Oct 11) 345.0 lb
Current Weight:(31 Mar 13) 210.0 lb
Goal Weight:180.0 lb
following: kline.Malary's own diet
performance: losing 1.5 lb a week

FatSecret member since: 17 Mar 10

kline.Malary's Weight History


kline.Malary's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Katsolo commented on Paketbote's Journal Entry.
Rguarino supported ladyvarda's Weigh In.
jdc654 recorded a Journal Entry and a Weigh In at 166.4 lb.
RebeccaCole updated their Exercise Diary.
ejulien6 updated their Food Diary.
takisspam updated their Exercise Diary.
whhslaxgoalie recorded a Weigh In at 166.0 lb.
mtrms recorded a Weigh In at 149.4 lb.