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everton.andrade

Start Weight:	(02 May 12) 154.3 lb
Current Weight:	(04 Jun 12) 154.3 lb
Goal Weight:	167.6 lb

following: everton.andrade's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 May 12

everton.andrade's Weight History

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everton.andrade's journal

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07 May 2012

consegui recuperar 1kg em uma semana sem ganho consideravel de gordura... isso me animou a continuar forte na meta de ganhar 6kg sem grandes ganhos de ...

on diet everton.andrade's own diet gaining 3.9 lb a week

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everton.andrade's Recent Food & Exercise

	1 serving carne
	1 cup, cooked arroz
	5 large ovo
	Exercise machine (fast)
	Weight Training (moderate)
	Driving

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