Start Weight:(18 Nov 13) 184.0 lb
Current Weight:(07 Jul 15) 195.4 lb
Goal Weight:180.0 lb
following: corey.holzer's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Jan 11

corey.holzer's Weight History

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  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
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Running on a Treadmill vs. Outside
As others have said it is definitely better to run outside but as you can imagine weather is a challenge for those of us stationed in AK during the winter.

Here are some handy comparison charts between running on the treadmill and running on the blacktop.
posted 09 Feb 2011, 19:32
corey.holzer has submitted 1 post

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corey.holzer's journal

15 December 2013

22.0 FB%
on diet corey.holzer's own diet  losing 3.2 lb a week

08 December 2013

Body Fat %: 22.6
on diet corey.holzer's own diet  losing 0.7 lb a week

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Other Member Diet Recent Activity

Subwaychris updated their Food Diary.
roddc recorded a Weigh In at 250.0 lb.
konze updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
et0481 recorded a Weigh In at 201.0 lb.
rkshack recorded a Weigh In at 207.2 lb.