Start Weight:(18 Nov 13) 184.0 lb
Current Weight:(07 Jul 15) 195.4 lb
Goal Weight:180.0 lb
following: corey.holzer's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Jan 11

corey.holzer's Weight History

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  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
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Running on a Treadmill vs. Outside
As others have said it is definitely better to run outside but as you can imagine weather is a challenge for those of us stationed in AK during the winter.

Here are some handy comparison charts between running on the treadmill and running on the blacktop.
posted 09 Feb 2011, 19:32
corey.holzer has submitted 1 post

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corey.holzer's journal

15 December 2013

22.0 FB%
on diet corey.holzer's own diet  losing 3.2 lb a week

08 December 2013

Body Fat %: 22.6
on diet corey.holzer's own diet  losing 0.7 lb a week

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