corey.holzer
Joined January 2011
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Weight History

Start Weight
192.6 lb
Lost so far: 0 lb

Current Weight
192.6 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 22.6 lb

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51
  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
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corey.holzer's Latest Posts

Running on a Treadmill vs. Outside
As others have said it is definitely better to run outside but as you can imagine weather is a challenge for those of us stationed in AK during the winter.

Here are some handy comparison charts between running on the treadmill and running on the blacktop.

http://www.hillrunner.com/training/tmillchart.php

http://www.contentcaboodle.com/health-and-fitness/exercise/how-to-calculate-treadmill-conversion-to-simulate-outdoor-running.html
posted 09 Feb 2011, 19:32
corey.holzer has submitted 1 post

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15 December 2013

22.0 FB%

08 December 2013

Body Fat %: 22.6

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corey.holzer recorded a Weight Entry at 192.6 lb.

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