corey.holzer

Start Weight:(18 Nov 13) 184.0 lb
Current Weight:(19 Jan 14) 176.8 lb
Goal Weight:165.0 lb
following: corey.holzer's own diet
performance: losing 0.8 lb a week

FatSecret member since: 20 Jan 11

corey.holzer's Weight History


corey.holzer's Latest Member Challenges

51
  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
view progress
 
 



corey.holzer's Latest Posts

Running on a Treadmill vs. Outside
As others have said it is definitely better to run outside but as you can imagine weather is a challenge for those of us stationed in AK during the winter.

Here are some handy comparison charts between running on the treadmill and running on the blacktop.

http://www.hillrunner.com/training/tmillchart.php

http://www.contentcaboodle.com/health-and-fitness/exercise/how-to-calculate-treadmill-conversion-to-simulate-outdoor-running.html
posted 09 Feb 2011, 19:32
corey.holzer has submitted 1 post

Other Related Links

Members


corey.holzer's journal

15 December 2013

22.0 FB%
on diet corey.holzer's own diet  losing 3.2 lb a week

08 December 2013

Body Fat %: 22.6
on diet corey.holzer's own diet  losing 0.7 lb a week

corey.holzer's Recent Food & Exercise

corey.holzer's Recent Activity

corey.holzer's Own Activity

No recent activity.

corey.holzer's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on avdominello's Weigh In.
jmb3450 commented on their Journal Entry.
myawethinTICself supported DairyFarmersWife's Journal Entry.
Micro Slice recorded a Weigh In at 330.6 lb.
Anapeace recorded a Weigh In at 129.6 lb.
davedaviswh3 recorded a Weigh In at 213.1 lb.
lazarussid supported kehfeh's Journal Entry.
weezay recorded a Weigh In at 135.4 lb.