corey.holzer

Start Weight:(18 Nov 13) 184.0 lb
Current Weight:(19 Jan 14) 176.8 lb
Goal Weight:165.0 lb
following: corey.holzer's own diet
performance: losing 0.8 lb a week

FatSecret member since: 20 Jan 11

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51
  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
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Running on a Treadmill vs. Outside
As others have said it is definitely better to run outside but as you can imagine weather is a challenge for those of us stationed in AK during the winter.

Here are some handy comparison charts between running on the treadmill and running on the blacktop.

http://www.hillrunner.com/training/tmillchart.php

http://www.contentcaboodle.com/health-and-fitness/exercise/how-to-calculate-treadmill-conversion-to-simulate-outdoor-running.html
posted 09 Feb 2011, 19:32
corey.holzer has submitted 1 post

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corey.holzer's journal

15 December 2013

22.0 FB%
on diet corey.holzer's own diet  losing 3.2 lb a week

08 December 2013

Body Fat %: 22.6
on diet corey.holzer's own diet  losing 0.7 lb a week

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