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christopher.m.mahon
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christopher.m.mahon
Start Weight:
(01 Jul 11) 210.0 lb
Current Weight:
(08 Jan 13) 199.1 lb
Goal Weight:
175.0 lb
following:
christopher.m.mahon's own diet
performance:
losing 7.7 lb a week
FatSecret member since: 10 Jan 10
christopher.m.mahon's Weight History
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christopher.m.mahon's journal
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06 January 2013
9.5 mile trail run.
on diet
christopher.m.mahon's own diet
gaining 0.1 lb a week
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05 January 2013
Weigh in after 14 mile long run. Probably h20 loss.
on diet
christopher.m.mahon's own diet
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christopher.m.mahon's Recent Food & Exercise
1 serving Muscle Milk Light Vanilla Creme Nutritional Shake
1 cup 2% Fat Milk
2 servings Frosted Mini-Wheats Bite Size - Original
Running - 7/mph
Running - 7/mph
Running - 7/mph
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