brendan@workmail.co.za

Start Weight:(05 Dec 12) 200.6 lb
Current Weight:(14 Jul 14) 183.6 lb
Goal Weight:0 lb
following: brendan@workmail.co.za's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Jul 11

brendan@workmail.co.za's Weight History


brendan@workmail.co.za's Latest Member Challenges

130
  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
view progress
 
 



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brendan@workmail.co.za's journal

14 May 2013

88.6
on diet brendan@workmail.co.za's own diet  losing 6.9 lb a week

12 May 2013

need to seriously get eating and exercising right again, core strengthened and back on my bike
on diet brendan@workmail.co.za's own diet  gaining 0.5 lb a week

brendan@workmail.co.za's Recent Food & Exercise

brendan@workmail.co.za's Recent Activity

brendan@workmail.co.za's Own Activity

No recent activity.

brendan@workmail.co.za's Buddies

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Other Member Diet Recent Activity

Draglist supported mrdierks's Journal Entry.
Oli Patos recorded a Weigh In at 143.3 lb.
yduj57 supported wholefoodnut's Journal Entry.
DonitaLowery commented on saturpin1983's Journal Entry.
King in the North commented on saturpin1983's Journal Entry.
jbheath replied to fatty ed's post - low carb potatoes.
Jerryc53 recorded a Weigh In at 171.0 lb.
11Woody recorded a Weigh In at 120.0 lb.