brendan@workmail.co.za

Start Weight:(05 Dec 12) 200.6 lb
Current Weight:(24 Mar 15) 179.6 lb
Goal Weight:172.0 lb
following: brendan@workmail.co.za's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Jul 11

brendan@workmail.co.za's Weight History


brendan@workmail.co.za's Latest Member Challenges

130
  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
view progress
 
 



Other Related Links

Members


brendan@workmail.co.za's journal

17 March 2015

practicing for the 2 oceans 56km marathon
on diet brendan@workmail.co.za's own diet  losing 0.8 lb a week

14 May 2013

88.6
on diet brendan@workmail.co.za's own diet  losing 6.9 lb a week

brendan@workmail.co.za's Recent Food & Exercise

brendan@workmail.co.za's Recent Activity

brendan@workmail.co.za's Own Activity

brendan@workmail.co.za recorded a Weigh In at 179.6 lb.
brendan@workmail.co.za recorded a Journal Entry and a Weigh In at 180.6 lb.

brendan@workmail.co.za's Buddies

No recent activity.

Other Member Diet Recent Activity

LILMINT99 recorded a Weigh In at 205.0 lb.
bobitbenda recorded a Weigh In at 103.0 lb.
Aussiewedgetail recorded a Weigh In at 187.2 lb.
joannestraight updated their Food Diary.
machaw recorded a Weigh In at 148.2 lb.
brandon2big4u updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 165.9 lb.
sudhanshushukla recorded a Weigh In at 242.7 lb.