brendan@workmail.co.za

Start Weight:(05 Dec 12) 200.6 lb
Current Weight:(04 Jan 15) 188.7 lb
Goal Weight:172.0 lb
following: brendan@workmail.co.za's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 17 Jul 11

brendan@workmail.co.za's Weight History


brendan@workmail.co.za's Latest Member Challenges

130
  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
view progress
 
 



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brendan@workmail.co.za's journal

14 May 2013

88.6
on diet brendan@workmail.co.za's own diet  losing 6.9 lb a week

12 May 2013

need to seriously get eating and exercising right again, core strengthened and back on my bike
on diet brendan@workmail.co.za's own diet  gaining 0.5 lb a week

brendan@workmail.co.za's Recent Food & Exercise

brendan@workmail.co.za's Recent Activity

brendan@workmail.co.za's Own Activity

No recent activity.

brendan@workmail.co.za's Buddies

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Other Member Diet Recent Activity

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