brendan@workmail.co.za

following: brendan@workmail.co.za's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 17 Jul 11

brendan@workmail.co.za's Weight History

131

Eating Better NO EXCUSES

88.6

on diet brendan@workmail.co.za's own diet losing 6.9 lb a week

need to seriously get eating and exercising right again, core strengthened and back on my bike

on diet brendan@workmail.co.za's own diet gaining 0.5 lb a week

	1 sandwich Ham Sandwich with Lettuce and Spread
	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	2 1/2 servings All Bran Flakes
	Desk Work
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

	recorded a weigh in at 198.6 lb.
	recorded a journal and a weigh in at 197.3 lb.
	recorded a journal and a weigh in at 197.3 lb.
	recorded a journal and a weigh in at 190.9 lb.

No recent activity.

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