boarder.2k9

Start Weight:(30 Mar 12) 242.0 lb
Current Weight:(21 Jul 14) 190.6 lb
Goal Weight:175.0 lb
following: boarder.2k9's own diet
performance: losing 4.0 lb a week

FatSecret member since: 29 May 12

boarder.2k9's Weight History


boarder.2k9's Latest Member Challenges

295
  WAIST LOSS CHALLENGE
status: Completed
ended: 06 Aug 12
view progress
 
 


boarder.2k9's Buddies

zothan84
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boarder.2k9 has 1 buddy



boarder.2k9's Latest Posts

Sweet
Sugar free jelly!!!!!
posted 09 Jun 2012, 14:49
Need size
Stick to compound exercises in the gym, work each muscle twice a week and eat a 500-700 kcal excess every day. Try to eat a 40/40/20 (protein/carbs/fat - good fats!) ratio of food and try eating every 3 hours. I split my food into 5-6 smaller meals a day. Concentrate on lifting heavy and hard, eating loads and getting at least 7 hours sleep a night. Hope this helps.
posted 09 Jun 2012, 14:47
boarder.2k9 has submitted 2 posts

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boarder.2k9's journal

06 July 2014

After Italy
on diet boarder.2k9's own diet  losing 0.8 lb a week

29 June 2014

before Italy
on diet boarder.2k9's own diet  losing 4.7 lb a week

boarder.2k9's Recent Food & Exercise

boarder.2k9's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

boarder.2k9's Recent Activity

boarder.2k9's Own Activity

boarder.2k9 recorded a Weigh In at 190.6 lb.
boarder.2k9 recorded a Weigh In at 194.6 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 196.2 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 197.0 lb.

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Other Member Diet Recent Activity

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eastcoastgirl recorded a Weigh In at 284.0 lb.