Start Weight:(30 Mar 12) 242.0 lb
Current Weight:(01 Jun 15) 244.2 lb
Goal Weight:224.0 lb
following: boarder.2k9's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 29 May 12

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status: Completed
ended: 06 Aug 12
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Sugar free jelly!!!!!
posted 09 Jun 2012, 14:49
Need size
Stick to compound exercises in the gym, work each muscle twice a week and eat a 500-700 kcal excess every day. Try to eat a 40/40/20 (protein/carbs/fat - good fats!) ratio of food and try eating every 3 hours. I split my food into 5-6 smaller meals a day. Concentrate on lifting heavy and hard, eating loads and getting at least 7 hours sleep a night. Hope this helps.
posted 09 Jun 2012, 14:47
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boarder.2k9's journal

01 June 2015

After half term (Amsterdam)
on diet boarder.2k9's own diet  gaining 3.5 lb a week

13 April 2015

Fuck. Post-Easter, diet begins with Amelia. First day back at work :(
on diet boarder.2k9's own diet  gaining 1.5 lb a week

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