boarder.2k9
Joined May 2012
Posts
150
Following
1
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1
Weight History

Start Weight
242.0 lb
Lost so far: 2.2 lb

Current Weight
244.2 lb
Performance: gaining 3.5 lb a week

Goal Weight
224.0 lb
Still to go: 20.2 lb

boarder.2k9's Weight History


boarder.2k9's Latest Member Challenges

295
  WAIST LOSS CHALLENGE
status: Completed
ended: 06 Aug 12
view progress
 
 


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zothan84
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boarder.2k9's Latest Posts

Sweet
Sugar free jelly!!!!!
posted 09 Jun 2012, 14:49
Need size
Stick to compound exercises in the gym, work each muscle twice a week and eat a 500-700 kcal excess every day. Try to eat a 40/40/20 (protein/carbs/fat - good fats!) ratio of food and try eating every 3 hours. I split my food into 5-6 smaller meals a day. Concentrate on lifting heavy and hard, eating loads and getting at least 7 hours sleep a night. Hope this helps.
posted 09 Jun 2012, 14:47
boarder.2k9 has submitted 2 posts

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01 June 2015

After half term (Amsterdam)

13 April 2015

Fuck. Post-Easter, diet begins with Amelia. First day back at work :(

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Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

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