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Susan.delaney
Susan.delaney
Joined April 2011
Posts
9
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
8.6 lb
Current Weight
163.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
18.6 lb
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Susan.delaney's Weight History
view Susan.delaney's complete history
Susan.delaney's Cookbook
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
view complete cookbook
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Susan.delaney's Recent Food & Exercise
1 serving marzetti Greek yogurt veggie dip
1 cup Cauliflower
1
cup
Cottage Cheese (Nonfat)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Running - 9/mph
view diet calendar
