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Owen.d.Martin

Start Weight:	(19 Dec 09) 210.0 lb
Current Weight:	(06 Aug 12) 202.0 lb
Goal Weight:	170.0 lb

following: Owen.d.Martin's own diet
performance: losing 2.0 lb a week

FatSecret member since: 20 Dec 09

Owen.d.Martin's Weight History

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Owen.d.Martin's latest member challenges

Drop % Of Your Weight

status:	Completed
ended:	26 Feb 10
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Owen.d.Martin's buddies

	choasstar on diet choasstar's own diet
	last weighin: gaining 0.2 lb a week

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Owen.d.Martin's latest posts

calorie deficit question
@K8yk I agree with your assessment of the exercise machines opinion on how many calories are being burned. Still without a better means to track it I really have no better options then to take their word for it. For portions Ive been good about estimating how much I'm eating. Most of my meals aren't that complicated and I have access to accurate nutritional information to back up what I'm recording here.

@MsKim You sound like my wife (in a good way) I'm trying to keep my extended trips to the gym on low impact things like an elliptical machine or Yoga. I've had exercise related injuries before and they were no fun.

Thanks for the support in information both of you!

posted 20 Jan 2010, 11:12

calorie deficit question
I have a question. I've been hitting the weight loss fairly hard through both diet and exercise for the last month or so and have done really well. (I needed to get about a 2% change in body fat or have some major problems at work)
Now that I have met my short term goal I'm looking over my plan and noticing that I seem to have a really high calorie deficit on most days.(between 1000-2000 for most days) I'm not feeling any noticeable adverse effects, but I do have suspicions that I may be working more then is healthy.
What is realisticly the highest calorie deficit I can maintain and not set myself up for long (or short) term problems?
Thanks for any input!

Owen

posted 19 Jan 2010, 20:42

Owen.d.Martin has submitted 2 posts

Owen.d.Martin's journal

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06 August 2012

Didn't record very well this weekend. Still getting good results though. Gotta get back on target before my vacation next week!

on diet Owen.d.Martin's own diet losing 2.0 lb a week

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30 July 2012

Not sure how much of the loss is just water. not complaining though

on diet Owen.d.Martin's own diet losing 5.6 lb a week

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Owen.d.Martin's Recent Food & Exercise

	1 serving Special K Cereal Bars - Blueberry
	1 serving Special K Cereal Bars - Blueberry
	1 serving Light & Fit Yogurt - Strawberry
	Circuit Training
	Conditioning exercise (health club)
	Stretching (yoga)

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Owen.d.Martin's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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