Ms.Angel - Member

Ms.Angel

Joined January 2013

Posts

315

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 12.3 lb

Current Weight

219.1 lb
Performance: losing 2.3 lb a week

Goal Weight

154.3 lb

Still to go: 64.8 lb

Hiper sedentária e grande amiga do efeito sanfona.

Ms.Angel's Weight History

	Lu_leoninaa
	last weighin: gaining 0.1 lb a week

	becker28
	last weighin: gaining 0.6 lb a week

view all

cals: 284kcal | fat: 22.37g | carbs: 24.32g | prot: 3.39g

Serve como um lanche, sobremesa ou complemento do almoço/jantar. Rico em gorduras boas e muito saboroso.

cals: 193kcal | fat: 10.19g | carbs: 20.22g | prot: 9.25g

Opção de lanchinho light e zero carb, à base de berinjela.

view complete cookbook

	100 g Banana Prata
	100 g Grão-de-Bico Cozido
	1 serving Sadia Coração de Frango
	Desk Work
	Bike Machine (Cycling)
	Pilates