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Matt.Phipps

Start Weight:	(16 Jan 10) 242.0 lb
Current Weight:	(09 Mar 13) 200.0 lb
Goal Weight:	182.0 lb

following: Matt.Phipps's own diet
performance: losing 2.0 lb a week

FatSecret member since: 16 Jan 10

Matt.Phipps's Weight History

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Matt.Phipps's latest member challenges

Green Tea A Day Challenge

status:	Completed
ended:	01 Mar 10
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Matt.Phipps's journal

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04 February 2013

Only one gym session and finishing treats in the house. Not much lost but this next week will be better.

on diet Matt.Phipps's own diet losing 0.6 lb a week

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29 January 2013

Pure chocolate and crisps diet hasn't really helped!!! Now focused on the splesy diet and need to lose at least 10lbs in next two weeks!!! Mac crash to ...

on diet Matt.Phipps's own diet losing 1.6 lb a week

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Matt.Phipps's Recent Food & Exercise

	1 sandwich Ham and Cheese Sandwich with Lettuce and Spread
	2 large or thick slice Whole Wheat Bread
	3 cups Lettuce Salad with Assorted Vegetables
	Bicycling (moderate) - 13/mph
	Swimming (moderate)
	Bicycling (moderate) - 13/mph

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