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LauraV

Start Weight:	(06 May 11) 321.0 lb
Current Weight:	(21 Jun 11) 320.5 lb
Goal Weight:	175.0 lb

following: LauraV's own diet
performance: losing 2.2 lb a week

FatSecret member since: 06 May 11

LauraV's Weight History

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LauraV's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

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LauraV's journal

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10 May 2011

I may have had too much salt last weekend. Could also be my period making me bloated...

on diet LauraV's own diet gaining 7.2 lb a week

(1 comment)

10 May 2011

I have a dilemma, and am trying to get it worked out. I have my normal wednesday night weigh in and class, but my son's 5ht grade class musical is the ...

on diet LauraV's own diet

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LauraV's Recent Food & Exercise

	1 hamburger Hamburger on Bun
	1/2 serving kashi golean crunch
	1 serving special k protein bar
	Circuit Training
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)

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LauraV's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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LauraV's Recent Activity

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Other Member Diet Recent Activity

	scarface4 recorded a weigh in at 121.0 lb.
	JabberwockyRayn recorded a weigh in at 137.0 lb.
	10key recorded a weigh in at 147.0 lb.
	starstar73 updated their Exercise Diary.
	1102GO recorded a weigh in at 345.0 lb.
	DessaLyn updated their Exercise Diary.
	tasneem33 recorded a weigh in at 153.2 lb.
	zadia recorded a weigh in at 123.0 lb.

LauraV

LauraV's Weight History

LauraV's cookbook

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LauraV's journal

10 May 2011

10 May 2011

LauraV's Recent Food & Exercise

LauraV's Groups

LauraV's Recent Activity

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