Gregg

Start Weight:(25 Jun 09) 214.0 lb
Current Weight:(02 Nov 10) 212.0 lb
Goal Weight:205.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

I am a married 64 year-old father of four boys. Up until eight years ago I could eat anything I wanted and not gain weight. Times have changed. I work out in the gym an average of 4 to 5 times a week - just to maintain reasonable muscle tone. I hate cardio on the treadmill and have foot problems so I can't jog. Instead I am taking up road biking - something I used to do a lot.

I am using the calorie-counting method to control my weight. It is the only thing that works for me. I am an engineer, so the calories-in minus calories-out equation makes perfects sense to me.

FatSecret member since: 25 Jun 09

Gregg's Weight History


Gregg's Buddies

Ian Pitts
last weighin: losing 3.9 lb a week Down
   
Gregg has 1 buddy



Other Related Links

Members

Calorie Count


Gregg's journal

16 July 2010

Let's hear it for spin classes!
on diet Calorie Count  

02 July 2010

Spin Class three times a week. Weight workouts 2-3 times a week. Eating Terri's diabetic meal plans.
on diet Calorie Count  losing 0.9 lb a week

Gregg's Recent Food & Exercise

Gregg's Recent Activity

Gregg's Own Activity

No recent activity.

Gregg's Buddies

Ian Pitts recorded a Journal Entry and a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

Silly Lilly recorded a Journal Entry and a Weigh In at 246.9 lb.
laceyloser recorded a Weigh In at 175.0 lb.
Quadra recorded a Weigh In at 158.7 lb.
Hailers14 recorded a Weigh In at 150.0 lb.
kitty-eared-girl replied to Karolinag96's post - help.
JM-NZ-2015 commented on their Journal Entry.
billtech66 recorded a Weigh In at 148.8 lb.
zenkidu recorded a Weigh In at 283.0 lb.