Gregg
Joined June 2009
Posts
79
Following
0
Followers
1
Weight History

Start Weight
214.0 lb
Lost so far: 2.0 lb

Current Weight
212.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
205.0 lb
Still to go: 7.0 lb
I am a married 64 year-old father of four boys. Up until eight years ago I could eat anything I wanted and not gain weight. Times have changed. I work out in the gym an average of 4 to 5 times a week - just to maintain reasonable muscle tone. I hate cardio on the treadmill and have foot problems so I can't jog. Instead I am taking up road biking - something I used to do a lot.

I am using the calorie-counting method to control my weight. It is the only thing that works for me. I am an engineer, so the calories-in minus calories-out equation makes perfects sense to me.

Gregg's Weight History



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Gregg's journal

16 July 2010

Let's hear it for spin classes!
on diet Calorie Count  

02 July 2010

Spin Class three times a week. Weight workouts 2-3 times a week. Eating Terri's diabetic meal plans.
on diet Calorie Count  

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