Gregg

Start Weight:(25 Jun 09) 214.0 lb
Current Weight:(02 Nov 10) 212.0 lb
Goal Weight:205.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

I am a married 64 year-old father of four boys. Up until eight years ago I could eat anything I wanted and not gain weight. Times have changed. I work out in the gym an average of 4 to 5 times a week - just to maintain reasonable muscle tone. I hate cardio on the treadmill and have foot problems so I can't jog. Instead I am taking up road biking - something I used to do a lot.

I am using the calorie-counting method to control my weight. It is the only thing that works for me. I am an engineer, so the calories-in minus calories-out equation makes perfects sense to me.

FatSecret member since: 25 Jun 09

Gregg's Weight History


Gregg's Buddies

Ian Pitts
last weighin: gaining 1.2 lb a week Up
   
Gregg has 1 buddy



Other Related Links

Members

Calorie Count


Gregg's journal

16 July 2010

Let's hear it for spin classes!
on diet Calorie Count  

02 July 2010

Spin Class three times a week. Weight workouts 2-3 times a week. Eating Terri's diabetic meal plans.
on diet Calorie Count  losing 0.9 lb a week

Gregg's Recent Food & Exercise

Gregg's Recent Activity

Gregg's Own Activity

No recent activity.

Gregg's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldbrokendownnurse updated their Food Diary.
Mccleod updated their Food Diary.
miloriano recorded a Weigh In at 198.6 lb.
CatHerder commented on HCB's Journal Entry.
aliardekani recorded a Weigh In at 188.0 lb.
wholefoodnut commented on their Journal Entry.
mikemonte2 recorded a Weigh In at 180.9 lb.
aliislam recorded a Weigh In at 188.0 lb.