Gregg

Start Weight:(25 Jun 09) 214.0 lb
Current Weight:(02 Nov 10) 212.0 lb
Goal Weight:205.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

I am a married 64 year-old father of four boys. Up until eight years ago I could eat anything I wanted and not gain weight. Times have changed. I work out in the gym an average of 4 to 5 times a week - just to maintain reasonable muscle tone. I hate cardio on the treadmill and have foot problems so I can't jog. Instead I am taking up road biking - something I used to do a lot.

I am using the calorie-counting method to control my weight. It is the only thing that works for me. I am an engineer, so the calories-in minus calories-out equation makes perfects sense to me.

FatSecret member since: 25 Jun 09

Gregg's Weight History


Gregg's Buddies

Ian Pitts
last weighin: gaining 0.6 lb a week Up
   
Gregg has 1 buddy



Other Related Links

Members

Calorie Count


Gregg's journal

16 July 2010

Let's hear it for spin classes!
on diet Calorie Count  

02 July 2010

Spin Class three times a week. Weight workouts 2-3 times a week. Eating Terri's diabetic meal plans.
on diet Calorie Count  losing 0.9 lb a week

Gregg's Recent Food & Exercise

Gregg's Recent Activity

Gregg's Own Activity

No recent activity.

Gregg's Buddies

Ian Pitts recorded a Weigh In at 223.8 lb.

Other Member Diet Recent Activity

sindee67 commented on paulag1955's Journal Entry.
ChowSinWon supported hennebrooke's Journal Entry.
gingin40 updated their Exercise Diary.
로키암 recorded a Weigh In at 180.8 lb.
JTLester recorded a Weigh In at 164.0 lb.
Jillzee00 recorded a Weigh In at 205.9 lb.
Homr recorded a Weigh In at 170.8 lb.
UmmBilal supported oopy00's Weigh In.