Start Weight:(25 Jun 09) 214.0 lb
Current Weight:(02 Nov 10) 212.0 lb
Goal Weight:205.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

I am a married 64 year-old father of four boys. Up until eight years ago I could eat anything I wanted and not gain weight. Times have changed. I work out in the gym an average of 4 to 5 times a week - just to maintain reasonable muscle tone. I hate cardio on the treadmill and have foot problems so I can't jog. Instead I am taking up road biking - something I used to do a lot.

I am using the calorie-counting method to control my weight. It is the only thing that works for me. I am an engineer, so the calories-in minus calories-out equation makes perfects sense to me.

FatSecret member since: 25 Jun 09

Gregg's Weight History

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Ian Pitts
last weighin: losing 1.7 lb a week Down
Gregg has 1 buddy

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Calorie Count

Gregg's journal

16 July 2010

Let's hear it for spin classes!
on diet Calorie Count  

02 July 2010

Spin Class three times a week. Weight workouts 2-3 times a week. Eating Terri's diabetic meal plans.
on diet Calorie Count  losing 0.9 lb a week

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