Desmond.TF.Ko

following: Desmond.TF.Ko's own diet
performance: losing 3.7 lb a week

FatSecret member since: 03 Mar 11

Desmond.TF.Ko's Weight History

28.2%

on diet Desmond.TF.Ko's own diet

27.9%

on diet Desmond.TF.Ko's own diet

	1 1/4 cups , cooked Oatmeal
	1 piece Milk Chocolate with Honey and Almond Nougat Toblerone
	10 leaves Chinese Cabbage (Bok-Choy, Pak-Choi)
	Exercise machine (slow)
	Sitting
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

	Sunshine6442 replied to Ryan75's post - Tips.
	nethoe updated their Exercise Diary.
	KMT3106 added chippie26's Cheesy Chicken Fajita Lettuce Wraps recipe to their cook book.
	Theresa 1976 recorded a weigh in at 173.0 lb.
	jmdebellis updated their Exercise Diary.
	Naqualin recorded a weigh in at 224.4 lb.
	misterfunfun recorded a journal and a weigh in at 197.2 lb.
	danielleb3ar recorded a journal.