lawrence.aberle

Joined July 2010

Posts

180

Following

Followers

Weight History

Start Weight

235.5 lb

Lost so far: 5.5 lb

Current Weight

230.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 30.0 lb

lawrence.aberle's Weight History

	1 medium Bananas
	2 1/2 cups Lima Beans (Immature Seeds, Fordhook, Frozen)
	5 servings Fresh Frozen California Blend
	Weight Training (Bodybuilding)
	Walking (slow) - 2/mph
	Running - 10/mph