logicalloss - Member

logicalloss

Joined December 2009

Posts

125

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 1.6 lb

Current Weight

212.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 32.6 lb

I having been losing and gaining weight for the past 3 years. I'm trying to get down to 180 (I'm 6' 1"). I produce the Logical Weight Loss podcast at www.logicalloss.com and I share different tips and insights (Like this website) and have listeners that do the same.

logicalloss's Weight History

view logicalloss's complete history

logicalloss's Latest Member Challenges

595

No Food After 9pm

status:	Completed
ended:	19 Apr 10
view progress

Lose some weight in a month:)

status:	Completed
ended:	11 Jan 10
view progress

view all logicalloss's challenges

Following

	Deana Garcia
	only visible to followers

	Mirej
	last weighin: losing 5.3 lb a week

	froggyswife
	only visible to followers

	tylinmarie
	last weighin: losing 1.8 lb a week

view all

logicalloss's Latest Posts

boy was i hingry today
Boredom is a killer for me. I try to call someone, or do anything to get my mind occupied.

posted 11 Feb 2010, 13:40

Calorie Counting Doesn't Seem to be Working
Diets have come and gone, and yet counting calories has been around forever. Why? It's the only one that works - if you are burtally honest.

posted 08 Feb 2010, 13:15

Counting Calories
Case in point "I can't believe its not butter spray" has zero calories. What is the portion size? 1 spray. Well naturally ONE spray has ZERO calories. But if you look at a tub of this stuff there are all sorts of calories. People see zero calroies and start pumping away.

posted 08 Feb 2010, 13:12

What I am doing differently this time that makes it easier for being on track
A missle is off course most of its journey. It sends a signal to see if its on target. It's close but needs to move a little to the left/right. So it adjusts. It then sends another signal.... this continues.

Eventually it hits the target and everyone is so blown away by how accurate it was even though it was "not on target" most of the way. By having a goal (target) and counting your calories and weighing in you get feedback to "am I on course" and if you're not you make adjustments. Congrats and I wish you continued success.

posted 25 Jan 2010, 10:44

The Scale!
You need to know that you weight fluctuates on a regular basis. You could do everything right and still gain weight. I know I lifted weights all weekend and gained 2 lbs (could be more muscle?). At any rate, when the scale goes down enjoy the pride you feel. If the scale goes up, don't panic. trust in yourself, and the process you have set up. Stay the course. As the old saying goes, if you have a flat tire, you don't get out and cut the other three.

posted 25 Jan 2010, 10:41

logicalloss has submitted 5 posts

logicalloss's Recent Food & Exercise

	1 serving Peanut M&M's
	1 serving Coca-Cola Classic (Small)
	1 serving French Fries (Small)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Standing

view diet calendar

logicalloss's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Logical Weight Loss
This group is for listeners of the Logical Weight Loss Podcast.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

view all logicalloss's groups

logicalloss's Weight History

logicalloss's Latest Member Challenges

Following

logicalloss's Latest Posts

Other Related Links

Members

logicalloss's Recent Food & Exercise

logicalloss's Groups