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Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
jo60's Atkins based low carb
Atkins low carb.
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
LeanGains
http://www.leangains.com/2010/...
The Master Cleanse
Purpose To dissolve and eliminate toxins and congestion that have formed in any part o...

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Recent Weigh-ins

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losing 0.4 lb a week Down
Down another 0.6 lbs! Which, at my height ...
 
gaining 1.9 lb a week Up
Good morning, all. Hope everyone is well. ...
 
losing 2.8 lb a week Down
Happy Labor Day Weekend everyone! Don't eat ...
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losing 3.1 lb a week Down
Had to check the scale twice on this one, but ...
 
losing 4.2 lb a week Down
climate = the sum of individual daily weathers ...