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Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...

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Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...

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Calorie Counting!
Changing my life, through alot of ups and downs and knowing what I should do, but not will...

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Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...

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Ketogenic/ Primal
I have taken aspects of the Standard Ketogenic diet, and paired it with rules about food s...

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Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...

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Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.

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Eat Less, More
I was 100Kg's when i started. I wanted to give myself a 35th birthday present so I simply ...

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Carb Cycling
This is just the sensible way to stay healthy. Eat good things in smaller portions. Exer...

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sbc5025's Gluten Free Diet
Gluten Intolerance can be genetically inherited.

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Recent Weigh-ins

gaining 3.8 lb a week

Ugh. Well, I fully expected it. WAY too much ...

by RoundIsAShape on diet Choose To Lose

steady weight Steady

I have slacked off in the workout department. ...

by The candy fan on diet The candy fan's own diet

losing 4.9 lb a week Down

I weighed in maybe 8 times cause I want be ...

by Re Becca on diet Re Becca's own diet

(1 comment)

losing 0.5 lb a week Down

I learned that you can't let your guard down ...

by justcallmesteve on diet justcallmesteve's own diet

gaining 1.1 lb a week

eating too much

by tcampanale on diet tcampanale's own diet

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