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Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
jo60's Atkins based low carb
Atkins low carb.
Wheat Belly WOE
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on th...
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
LeanGains
http://www.leangains.com/2010/...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...

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Recent Weigh-ins

(2 comments) 
losing 5.6 lb a week Down
My weigh-in today is after eating breakfast ...
 
steady weight Steady
No fast days for the past weeks. Let's get ...
 
losing 0.1 lb a week Down
Working well so far. Started at 281 so 23 ...
 
gaining 1.2 lb a week Up
Its about being connected and feeling fulf ...
(1 comment) 
gaining 0.5 lb a week Up
Since the last time I logged my weight I put ...