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Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
jo60's Atkins based low carb
Atkins low carb.
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
The Master Cleanse
Purpose To dissolve and eliminate toxins and congestion that have formed in any part o...

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gaining 0.5 lb a week Up
Weight has been status quo, which is fine with ...
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losing 2.6 lb a week Down
Back down to the lowest weight I've reached. ...
gaining 0.2 lb a week Up
Went through some DEPRESSION like whoa damn.. ...
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losing 4.2 lb a week Down
One goal down finally!!!!!! in the 2s
gaining 5.0 lb a week Up
I don't know why, but this has not been a very ...