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Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
jo60's Atkins based low carb
Atkins low carb.
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
LeanGains
http://www.leangains.com/2010/...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...
Wheat Belly WOE
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on th...

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Recent Weigh-ins

(9 comments) 
steady weight Steady
Still holding at 175lbs... AND THIS IS GOOD! ...
 
losing 0.0 lb a week Down
I did eat two saltine crackers. Resisted ...
 
losing 1.5 lb a week Down
Just bought a digital weighing machine for ...
 
losing 3.0 lb a week Down
 
losing 4.0 lb a week Down
Found it hard to get back in to exercise after ...