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Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Wheat Belly WOE
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on th...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
jo60's Atkins based low carb
Atkins low carb.
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...

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Recent Weigh-ins

gaining 0.8 lb a week Up
One week at Pacific Shores-in the pool 3 times ...
steady weight Steady
overslept due to late to bed from hail storm ...
losing 1.5 lb a week Down
Slowly leaning down to 10-12% ish bodyfat, ...
(1 comment) 
gaining 0.7 lb a week Up
Went off my diet for 6 months and here I am!
(1 comment) 
gaining 4.2 lb a week Up
Up again--- I need to get back on track - ...