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Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Wheat Belly WOE
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on th...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
jo60's Atkins based low carb
Atkins low carb.
LeanGains
http://www.leangains.com/2010/...
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...

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Recent Weigh-ins

 
losing 2.6 lb a week Down
Well back on track and thanks to all FS folks ...
 
gaining 5.3 lb a week Up
Up three but I am still on my journey.
 
gaining 3.5 lb a week Up
Mucho carbs y chocolate. :(
(1 comment) 
gaining 0.1 lb a week Up
I started to loose weight after I had my heart ...
 
gaining 3.5 lb a week Up
I ate at 102% of goal and hit all activity ...