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Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Wheat Belly WOE
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on th...
jo60's Atkins based low carb
Atkins low carb.
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...

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Recent Weigh-ins

(1 comment) 
gaining 0.1 lb a week Up
need to get back on track. Eat right and eat ...
losing 4.2 lb a week Down
136/89 Pulse 104 39.5 in
gaining 3.7 lb a week Up
don't know if weight gain is from carbs and ...
gaining 2.7 lb a week Up
Very indulgent holiday, never expected that ...
gaining 2.4 lb a week Up
First weigh in before starting over again. ...