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Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
jo60's Atkins based low carb
Atkins low carb.
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
The Master Cleanse
Purpose To dissolve and eliminate toxins and congestion that have formed in any part o...

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Recent Weigh-ins

gaining 1.0 lb a week Up
Not to anxious to put my weight up today . ...
gaining 0.1 lb a week Up
too many breads hurt knee-incr pain-less e ...
(1 comment) 
gaining 0.0 lb a week Up
Starting new diet today !!!!!
losing 1.4 lb a week Down
Continuing down. I stall a bit but then it ...
losing 1.5 lb a week Down
安定。 取り敢えず、あと500g 2週間で落ちるかな。