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Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
jo60's Atkins based low carb
Atkins low carb.
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
The Master Cleanse
Purpose To dissolve and eliminate toxins and congestion that have formed in any part o...

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Recent Weigh-ins

gaining 1.4 lb a week Up
Okay for a Monday I guess......
losing 1.6 lb a week Down
40 pounds.....Yeah......onederland.....I ...
losing 0.3 lb a week Down
its fasting month
by SchaNur on diet Atkins
losing 1.0 lb a week Down
Starting Weight = 476 pounds Week #22 Closing ...
gaining 0.3 lb a week Up
Starting over !!!!