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Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Wheat Belly WOE
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on th...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
jo60's Atkins based low carb
Atkins low carb.
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...

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Recent Weigh-ins

losing 0.0 lb a week Down
6/24/2017 182.3
gaining 0.5 lb a week Up
Hello, to all my old friends here! I have ...
(1 comment) 
gaining 0.8 lb a week Up
Okay, I've been on the lam; haven't tracked ...
(1 comment) 
losing 1.6 lb a week Down
Did reasonably well this week. Made a lot ...
gaining 1.2 lb a week Up
Had a little snag in my progress.......... ...
by Joansie321 on diet Atkins