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Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Wheat Belly WOE
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on th...
jo60's Atkins based low carb
Atkins low carb.
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...

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Recent Weigh-ins

losing 3.3 lb a week Down
Nice to see a tick in the right direction.
(1 comment) 
gaining 5.6 lb a week Up
Uggggh another "off the wagon" day......De ...
losing 0.7 lb a week Down
Yesterday I changed my RDI from 1700 to 1800 ...
losing 6.5 lb a week Down
207.4 lbs. I did pretty well on low carbs ...
losing 0.1 lb a week Down
wt 74.0 fat 12.2 Water 64 muscle 39.9