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Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
jo60's Atkins based low carb
Atkins low carb.
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
The Master Cleanse
Purpose To dissolve and eliminate toxins and congestion that have formed in any part o...

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Recent Weigh-ins

gaining 0.4 lb a week Up
I stopped doing my routine before the holidays ...
gaining 0.5 lb a week Up
Starting again.
by dentisttobe on diet Atkins
gaining 0.0 lb a week Up
8 weeks of hard exercise 3-4 times a week and ...
losing 1.2 lb a week Down
Pretty happy here. The muffin top is gone from ...
losing 2.2 lb a week Down
Very pleased. I know things will slow down ...