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Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...
Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
Wheat Belly WOE
This is based on the book Wheat Belly by a cardiologist, Dr. William Davis. He posts on th...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
jo60's Atkins based low carb
Atkins low carb.
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...

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Recent Weigh-ins

losing 2.6 lb a week Down
Well back on track and thanks to all FS folks ...
gaining 5.3 lb a week Up
Up three but I am still on my journey.
gaining 3.5 lb a week Up
Mucho carbs y chocolate. :(
(1 comment) 
gaining 0.1 lb a week Up
I started to loose weight after I had my heart ...
gaining 3.5 lb a week Up
I ate at 102% of goal and hit all activity ...