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Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...
Low Carb, Low Calorie, More Exercise
We all know "natural" foods are better for us than processed anything. I have noticed tha...
jo60's Atkins based low carb
Atkins low carb.
Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...
Clean Eating, No Sugar
This has been developed over several years of research and personal experimentation.
Eat Clean by Tosca Reno
Developed by Tosca Reno (Author of Eat Clean Diet and Columnist for Oxygen Magazine). She...
Between 1200 - 1500 Calories
Calories in / Calories out...It's as simple as that. People have tried to complicate the i...
The Master Cleanse
Purpose To dissolve and eliminate toxins and congestion that have formed in any part o...

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Recent Weigh-ins

losing 3.6 lb a week Down
2nd go at HCG
gaining 0.4 lb a week Up
At least another week of kitchen remodeling. ...
(1 comment) 
losing 0.8 lb a week Down
Brain over Binge. Recommended book that ch ...
by immort777 on diet Atkins
losing 1.1 lb a week Down
Still slow In general my diet rule NO sugar. ...
(1 comment) 
steady weight Steady
getting on the scale this morning was a nice ...
by bbosch30 on diet Atkins