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Paleo Diet For Athletes
I didn't develop it, I'm adding it because it wasn't here ! Credit must go to our ances...
The Burn More Calories Than You Eat Diet
I have developed this idea after trying this myself. I have been on this diet for around a...
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
The water/low carb/low cal/ excersice diet.
I decided to combine/low carb with the low calorie concept. Plus exercise.
JUDDDD (Alternate Day Diet), by Dr. Johnson
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, les...
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Limit portions, lose weight - Low Calorie Diet

Very Low Calorie Diet
I began the diet as the HCG diet and then when coming off HCG supplements found that I los...
3 Day Diet
This diet works as a chemical breakdown. Do not vary or substitue any of the foods.
Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...

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Recent Weigh-ins

gaining 1.5 lb a week Up
Well, I'm done for the was my ...
(1 comment) 
losing 0.5 lb a week Down
Stopped tracking calories. Just too much work ...
losing 0.2 lb a week Down
I've not taken losing weight seriously the ...
losing 0.4 lb a week Down
back on track considering the crushing dis ...
steady weight Steady
still the same ;(