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High Protein / Low Fat
taken from The Zone diet
The Burn More Calories Than You Eat Diet
I have developed this idea after trying this myself. I have been on this diet for around a...
The water/low carb/low cal/ excersice diet.
I decided to combine/low carb with the low calorie concept. Plus exercise.
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JUDDDD (Alternate Day Diet), by Dr. Johnson
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, les...
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
Limit portions, lose weight - Low Calorie Diet

Very Low Calorie Diet
I began the diet as the HCG diet and then when coming off HCG supplements found that I los...
3 Day Diet
This diet works as a chemical breakdown. Do not vary or substitue any of the foods.
Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...

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losing 2.1 lb a week Down
Down a little. "Well, that's alright then, ...
gaining 0.7 lb a week Up
Did the 24 hour urine test and brought it to ...
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slowly, slowly coming down. will be back in ...
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losing 0.4 lb a week Down
Small setback today, not huge. Today is g ...
losing 5.5 lb a week Down
For the first time in my life my weight is ...
by PiercedNerd on diet Atkins