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High Protein / Low Fat
taken from The Zone diet
The water/low carb/low cal/ excersice diet.
I decided to combine/low carb with the low calorie concept. Plus exercise.
Paleo Diet For Athletes
I didn't develop it, I'm adding it because it wasn't here ! Credit must go to our ances...
Sparkpeople.com
Visit www.sparkpeople.com for more information
Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...
Very Low Calorie Diet
I began the diet as the HCG diet and then when coming off HCG supplements found that I los...
JUDDDD (Alternate Day Diet), by Dr. Johnson
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, les...
Limit portions, lose weight - Low Calorie Diet

3 Day Diet
This diet works as a chemical breakdown. Do not vary or substitue any of the foods.
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...

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Recent Weigh-ins

 
losing 0.6 lb a week Down
Just have not been motivated to record food. ...
by Lovealark on diet Atkins
 
losing 1.0 lb a week Down
Losing about a pound a week now. My hernia ...
 
steady weight Steady
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(2 comments) 
gaining 0.5 lb a week Up
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gaining 1.4 lb a week Up
Dont know why I cant lose. and i am gaining.