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High Protein / Low Fat
taken from The Zone diet
Paleo Diet For Athletes
I didn't develop it, I'm adding it because it wasn't here ! Credit must go to our ances...
The water/low carb/low cal/ excersice diet.
I decided to combine/low carb with the low calorie concept. Plus exercise.
Sparkpeople.com
Visit www.sparkpeople.com for more information
Very Low Calorie Diet
I began the diet as the HCG diet and then when coming off HCG supplements found that I los...
Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...
JUDDDD (Alternate Day Diet), by Dr. Johnson
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, les...
Limit portions, lose weight - Low Calorie Diet

3 Day Diet
This diet works as a chemical breakdown. Do not vary or substitue any of the foods.
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...

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Recent Weigh-ins

 
gaining 0.2 lb a week Up
First weigh in since returning from 3-week ...
 
gaining 0.4 lb a week Up
Even if I stay within my calorie limits pizza ...
 
losing 3.5 lb a week Down
For the second day in a row, the scale showed ...
 
losing 0.6 lb a week Down
Body fat down to 16.8 %---> Body fat is 24 ...
(2 comments) 
losing 0.4 lb a week Down
Up half a tick, but ate a very late dinner. ...