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The Burn More Calories Than You Eat Diet
I have developed this idea after trying this myself. I have been on this diet for around a...
High Protein / Low Fat
taken from The Zone diet
The water/low carb/low cal/ excersice diet.
I decided to combine/low carb with the low calorie concept. Plus exercise.
Sparkpeople.com
Visit www.sparkpeople.com for more information
Limit portions, lose weight - Low Calorie Diet

Very Low Calorie Diet
I began the diet as the HCG diet and then when coming off HCG supplements found that I los...
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
JUDDDD (Alternate Day Diet), by Dr. Johnson
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, les...
3 Day Diet
This diet works as a chemical breakdown. Do not vary or substitue any of the foods.
Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...

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So excited! I am starting to see results.
 
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gaining 0.4 lb a week Up
crap week; pizza; kfc
 
losing 2.4 lb a week Down
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