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Paleo Diet For Athletes
I didn't develop it, I'm adding it because it wasn't here ! Credit must go to our ances...
Leesevol's 17 day diet
I started this diet 36 days ago. I was 180lbs when I started. Have lost 20lbs so far and g...
The Burn More Calories Than You Eat Diet
I have developed this idea after trying this myself. I have been on this diet for around a...
Very Low Calorie Diet
I began the diet as the HCG diet and then when coming off HCG supplements found that I los...
JUDDDD (Alternate Day Diet), by Dr. Johnson
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, les...
The water/low carb/low cal/ excersice diet.
I decided to combine/low carb with the low calorie concept. Plus exercise.
Limit portions, lose weight - Low Calorie Diet

Sparkpeople.com
Visit www.sparkpeople.com for more information
3 Day Diet
This diet works as a chemical breakdown. Do not vary or substitue any of the foods.
Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...

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gaining 1.1 lb a week Up
Tuesday measurement checks.  It's been 42 ...
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losing 0.1 lb a week Down
Have held steady through several months of ...
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losing 0.4 lb a week Down
Better than I deserved this week. For this ...
 
gaining 4.7 lb a week Up
160, after drinking 1/2 gallon of water ( 2 ...
 
steady weight Steady
Stationary bike- =30 min Arm work= 10 min ...