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High Protein / Low Fat
taken from The Zone diet
The Burn More Calories Than You Eat Diet
I have developed this idea after trying this myself. I have been on this diet for around a...
The water/low carb/low cal/ excersice diet.
I decided to combine/low carb with the low calorie concept. Plus exercise.
Sparkpeople.com
Visit www.sparkpeople.com for more information
JUDDDD (Alternate Day Diet), by Dr. Johnson
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, les...
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
Limit portions, lose weight - Low Calorie Diet

Very Low Calorie Diet
I began the diet as the HCG diet and then when coming off HCG supplements found that I los...
3 Day Diet
This diet works as a chemical breakdown. Do not vary or substitue any of the foods.
Alli Assistance!
I first did this diet three years ago when I went from a size 12 to a size 6 in about four...

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Recent Weigh-ins

 
losing 2.1 lb a week Down
Down a little. "Well, that's alright then, ...
 
gaining 0.7 lb a week Up
Did the 24 hour urine test and brought it to ...
 
losing 0.3 lb a week Down
slowly, slowly coming down. will be back in ...
(1 comment) 
losing 0.4 lb a week Down
Small setback today, not huge. Today is g ...
(2 comments) 
losing 5.5 lb a week Down
For the first time in my life my weight is ...
by PiercedNerd on diet Atkins