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Eat-Clean Diet by Tosca Reno
Tosca Reno wrote these amazing books about eating clean. Then I bought some and am now doi...
Low Carbs Low Sugar
..
Medi-Weight Loss
Medi-Weightloss Clinics® is a three-phase, physician supervised weight loss program that w...
Quick Weight Loss Center Diet
I have tried Weight Watchers, South Beach, and calorie counting, but they all allowed me t...
Prism
TONI VOGT created this diet, NOT ME! Prism is an actual program/business created by an ac...
My Vegetarian Diet
I've been a vegetarian since I was 10, and so I have always tried hard to get enough prote...
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
High Protein / Low Fat
taken from The Zone diet
Body By Vi 90 Day Challenge
I started on the Body By Vi 90 Day Challenge on June 7, 2011. I am down 18 lbs in 2 months...
Michael Thurman's 6-week body makeover
I found this plan on a TV infomercial.

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steady weight Steady
At least I am not gaining, even if I am not ...
 
gaining 2.0 lb a week Up
Up 2 pounds - increased fat and protein in ...
 
losing 4.2 lb a week Down
Happy to see the averages over the week slowly ...
 
losing 4.7 lb a week Down
well, I am very pleased to say that I am c ...
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losing 1.7 lb a week Down
I'm happy to see a loss from diet alone. I ...