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Ketogenic/ Primal
I have taken aspects of the Standard Ketogenic diet, and paired it with rules about food s...
Medi-Weight Loss
Medi-Weightloss Clinics® is a three-phase, physician supervised weight loss program that w...
Low Carbs Low Sugar
..
Quick Weight Loss Center Diet
I have tried Weight Watchers, South Beach, and calorie counting, but they all allowed me t...
Prism
TONI VOGT created this diet, NOT ME! Prism is an actual program/business created by an ac...
My Vegetarian Diet
I've been a vegetarian since I was 10, and so I have always tried hard to get enough prote...
Body By Vi 90 Day Challenge
I started on the Body By Vi 90 Day Challenge on June 7, 2011. I am down 18 lbs in 2 months...
High Protein / Low Fat
taken from The Zone diet
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
Michael Thurman's 6-week body makeover
I found this plan on a TV infomercial.

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Recent Weigh-ins

(1 comment) 
losing 3.5 lb a week Down
You would think that feeling big, unattrac ...
 
losing 0.5 lb a week Down
Still going in the right direction. Sort of ...
 
losing 6.2 lb a week Down
surprised to see this number, given that I've ...
(4 comments) 
gaining 1.0 lb a week Up
up a lb, but its my own fault. I am my own ...
by redgirl1974 on diet Atkins
 
losing 3.5 lb a week Down
Started a running program last night to pr ...