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Eat-Clean Diet by Tosca Reno
Tosca Reno wrote these amazing books about eating clean. Then I bought some and am now doi...
Low Carbs Low Sugar
..
Medi-Weight Loss
Medi-Weightloss Clinics® is a three-phase, physician supervised weight loss program that w...
Quick Weight Loss Center Diet
I have tried Weight Watchers, South Beach, and calorie counting, but they all allowed me t...
Prism
TONI VOGT created this diet, NOT ME! Prism is an actual program/business created by an ac...
My Vegetarian Diet
I've been a vegetarian since I was 10, and so I have always tried hard to get enough prote...
High Protein / Low Fat
taken from The Zone diet
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
Body By Vi 90 Day Challenge
I started on the Body By Vi 90 Day Challenge on June 7, 2011. I am down 18 lbs in 2 months...
Michael Thurman's 6-week body makeover
I found this plan on a TV infomercial.

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Recent Weigh-ins

 
losing 1.5 lb a week Down
Started fasting today for the holy month of ...
(1 comment) 
losing 1.5 lb a week Down
struggling:-(
 
losing 3.0 lb a week Down
Exercising more now. Feels good. I'll be away ...
 
gaining 2.7 lb a week Up
Expect this gain is from muscle gains, lifting ...
 
gaining 0.5 lb a week Up
9 weeks of no exercise with a broken foot