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Eat-Clean Diet by Tosca Reno
Tosca Reno wrote these amazing books about eating clean. Then I bought some and am now doi...
Low Carbs Low Sugar
Medi-Weight Loss
Medi-Weightloss Clinics® is a three-phase, physician supervised weight loss program that w...
Quick Weight Loss Center Diet
I have tried Weight Watchers, South Beach, and calorie counting, but they all allowed me t...
TONI VOGT created this diet, NOT ME! Prism is an actual program/business created by an ac...
My Vegetarian Diet
I've been a vegetarian since I was 10, and so I have always tried hard to get enough prote...
High Protein / Low Fat
taken from The Zone diet
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
Body By Vi 90 Day Challenge
I started on the Body By Vi 90 Day Challenge on June 7, 2011. I am down 18 lbs in 2 months...
Michael Thurman's 6-week body makeover
I found this plan on a TV infomercial.

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Recent Weigh-ins

losing 0.9 lb a week Down
I hesitate to record the weight loss today, ...
losing 1.0 lb a week Down
Wow slept 9 hrs, my body needed the rest. Been ...
losing 2.3 lb a week Down
I was going to post a photo of Tika today for ...
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losing 2.8 lb a week Down
Bad News- Still High Blood Pressure 173/107. ...
(1 comment) 
losing 2.8 lb a week Down
a little disappointed this week. oh well ...