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Ketogenic/ Primal
I have taken aspects of the Standard Ketogenic diet, and paired it with rules about food s...
Low Carbs Low Sugar
..
Medi-Weight Loss
Medi-Weightloss Clinics® is a three-phase, physician supervised weight loss program that w...
Quick Weight Loss Center Diet
I have tried Weight Watchers, South Beach, and calorie counting, but they all allowed me t...
Prism
TONI VOGT created this diet, NOT ME! Prism is an actual program/business created by an ac...
My Vegetarian Diet
I've been a vegetarian since I was 10, and so I have always tried hard to get enough prote...
Post Bariatric Surgery Diet
This is a post bariatric surgery diet guideline recommended by my surgeons office and nutr...
Body By Vi 90 Day Challenge
I started on the Body By Vi 90 Day Challenge on June 7, 2011. I am down 18 lbs in 2 months...
High Protein / Low Fat
taken from The Zone diet
Michael Thurman's 6-week body makeover
I found this plan on a TV infomercial.

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Recent Weigh-ins

 
steady weight Steady
stayed the same
(3 comments) 
losing 2.8 lb a week Down
I dropped 0.4 pounds (From 303.4 to 303.0 ...
 
steady weight Steady
I weigh every morning at the same time without ...
 
gaining 2.0 lb a week Up
(1 comment) 
losing 1.4 lb a week Down
I didn't even get the chance to do any "waste ...