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Low Carb Diet Plan
I used to weigh 230 pounds. I had a gastric bypass done and the weight didn't totally com...
r/keto
I got my information from a plethora of sources, but it all started at www.reddit.com/r/ke...
Isagenix Cleanse and Fat Burning Program
Founded in 2003, John Anderson created The Isagenix Cleansing and Fat Burning Systems to h...
TLC / DASH
The DASH diet is recommended to many people with hypertension (high blood pressure) or pre...
HEATHERD's own diet
I was tired of battling my weight, so I did what the experts have been suggesting for year...
Slow Carb Diet
Timothy Ferriss is a lifehacker - and is accordingly always looking for ways to maximize o...
Val2009's P90X Nutrition
I began the P90X program on May 18, 2009 and completed my first round of 90 days on August...
Carbs are evil!
I've tried a lot of diets in the past, liver cleaning, calorie counting, etc. I've found r...
Advocare 24 day challenge
The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. ...
Eat-Clean Diet by Tosca Reno
Tosca Reno wrote these amazing books about eating clean. Then I bought some and am now doi...

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Recent Weigh-ins

(1 comment) 
steady weight Steady
Well I have not gained weight like my doctor ...
 
losing 0.1 lb a week Down
just started with my new heart rate monitor ...
 
gaining 0.0 lb a week Up
:( Derink more water!!!
 
gaining 3.4 lb a week Up
I finished the challenge last week and weighed ...
 
steady weight Steady
pretty steady now.
by PaulBu on diet Atkins