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Val2009's P90X Nutrition
I began the P90X program on May 18, 2009 and completed my first round of 90 days on August...
Low Carb Diet Plan
I used to weigh 230 pounds. I had a gastric bypass done and the weight didn't totally com...
Carbs are evil!
I've tried a lot of diets in the past, liver cleaning, calorie counting, etc. I've found r...
Eat-Clean Diet by Tosca Reno
Tosca Reno wrote these amazing books about eating clean. Then I bought some and am now doi...
r/keto
I got my information from a plethora of sources, but it all started at www.reddit.com/r/ke...
Slow Carb Diet
Timothy Ferriss is a lifehacker - and is accordingly always looking for ways to maximize o...
TLC / DASH
The DASH diet is recommended to many people with hypertension (high blood pressure) or pre...
Advocare 24 day challenge
The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. ...
Medi-Weight Loss
Medi-Weightloss Clinics® is a three-phase, physician supervised weight loss program that w...
Prism
TONI VOGT created this diet, NOT ME! Prism is an actual program/business created by an ac...

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Recent Weigh-ins

 
steady weight Steady
Still gradually increasing time at the gym, ...
 
steady weight Steady
Had a BMI update last night, +3lbs of lean ...
 
losing 5.1 lb a week Down
WOOOOOOT so excited. A kilo lost and I even ...
 
losing 3.5 lb a week Down
bursitis had a lot to do with this, not very ...
 
losing 0.8 lb a week Down
Left fat secret pretty much for my fitness ...