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Low Carb Diet Plan
I used to weigh 230 pounds. I had a gastric bypass done and the weight didn't totally com...
Diabetic Diet by Hoss131
I am a type 2 diabetic and have high cholesterol. Both are under control by medications.
Isagenix Cleanse and Fat Burning Program
Founded in 2003, John Anderson created The Isagenix Cleansing and Fat Burning Systems to h...
TLC / DASH
The DASH diet is recommended to many people with hypertension (high blood pressure) or pre...
Slow Carb Diet
Timothy Ferriss is a lifehacker - and is accordingly always looking for ways to maximize o...
Ketogenic/ Primal
I have taken aspects of the Standard Ketogenic diet, and paired it with rules about food s...
HEATHERD's own diet
I was tired of battling my weight, so I did what the experts have been suggesting for year...
Advocare 24 day challenge
The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. ...
Carbs are evil!
I've tried a lot of diets in the past, liver cleaning, calorie counting, etc. I've found r...
Val2009's P90X Nutrition
I began the P90X program on May 18, 2009 and completed my first round of 90 days on August...

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Recent Weigh-ins

 
losing 0.6 lb a week Down
Smaller loss than expected but I'll take it. ...
 
gaining 1.4 lb a week Up
 
steady weight Steady
Not losing but I had to put a new notch in ...
 
gaining 1.4 lb a week Up
(3 comments) 
losing 2.8 lb a week Down
Back to where I was before all the errors in ...