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Low Carb Diet Plan
I used to weigh 230 pounds. I had a gastric bypass done and the weight didn't totally com...
Diabetic Diet by Hoss131
I am a type 2 diabetic and have high cholesterol. Both are under control by medications.
Isagenix Cleanse and Fat Burning Program
Founded in 2003, John Anderson created The Isagenix Cleansing and Fat Burning Systems to h...
The DASH diet is recommended to many people with hypertension (high blood pressure) or pre...
Ketogenic/ Primal
I have taken aspects of the Standard Ketogenic diet, and paired it with rules about food s...
Slow Carb Diet
Timothy Ferriss is a lifehacker - and is accordingly always looking for ways to maximize o...
HEATHERD's own diet
I was tired of battling my weight, so I did what the experts have been suggesting for year...
Advocare 24 day challenge
The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. ...
Val2009's P90X Nutrition
I began the P90X program on May 18, 2009 and completed my first round of 90 days on August...
Carbs are evil!
I've tried a lot of diets in the past, liver cleaning, calorie counting, etc. I've found r...

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Recent Weigh-ins

gaining 5.6 lb a week Up
Workout #20 of 2018. Boxery with friends.
losing 5.6 lb a week Down
Monday ugh Carr’s crackers at night
steady weight Steady
I'm frustrated that I've been at the same ...
gaining 1.1 lb a week Up
need more exersise, very bad weather the last ...
gaining 3.5 lb a week Up
Staying away from baked Keto goods for now.