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Low Carb Diet Plan
I used to weigh 230 pounds. I had a gastric bypass done and the weight didn't totally com...
Diabetic Diet by Hoss131
I am a type 2 diabetic and have high cholesterol. Both are under control by medications.
Isagenix Cleanse and Fat Burning Program
Founded in 2003, John Anderson created The Isagenix Cleansing and Fat Burning Systems to h...
The DASH diet is recommended to many people with hypertension (high blood pressure) or pre...
Slow Carb Diet
Timothy Ferriss is a lifehacker - and is accordingly always looking for ways to maximize o...
HEATHERD's own diet
I was tired of battling my weight, so I did what the experts have been suggesting for year...
Advocare 24 day challenge
The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. ...
Val2009's P90X Nutrition
I began the P90X program on May 18, 2009 and completed my first round of 90 days on August...
Carbs are evil!
I've tried a lot of diets in the past, liver cleaning, calorie counting, etc. I've found r...
Eat-Clean Diet by Tosca Reno
Tosca Reno wrote these amazing books about eating clean. Then I bought some and am now doi...

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Recent Weigh-ins

losing 3.3 lb a week Down
Nice to see a tick in the right direction.
(1 comment) 
gaining 5.6 lb a week Up
Uggggh another "off the wagon" day......De ...
(1 comment) 
losing 0.7 lb a week Down
Yesterday I changed my RDI from 1700 to 1800 ...
losing 6.5 lb a week Down
207.4 lbs. I did pretty well on low carbs ...
losing 0.1 lb a week Down
wt 74.0 fat 12.2 Water 64 muscle 39.9