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The Dukan Diet
Devised by Dr. Pierre Dukan See
P90X - Nutrition Plan
P90X was released in 2004 and has continued to have great success since it's initial launc...
The Primal Blueprint
This is based on the book by Mark Sisson, "The Primal Blueprint"
Vegan Diet
Vegetarianism, practice of eating foods from the plant kingdom. There are several types of...
fast weight loss
I got this from my mother-in-laws doctor, who is helping her lose alot of weight. I have b...
"Dr Atkins' New Diet Revolution" (2002)
Based on the Bestseller Book: DR. ATKINS´NEW DIET REVOLUTION (2002) If you're like man...
My Calorie Counting Diet
This came straight from my doctor!
RNY - Gastric Bypass Diet
This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.
HCG Phases
he HCG diet was developed by British born endocrinologist Dr. ATW Simeons in the 1950's an...
I got my information from a plethora of sources, but it all started at

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Recent Weigh-ins

losing 2.9 lb a week Down
I had not had time to updtae you guys in the ...
gaining 0.4 lb a week Up
Over the months I let carbs creep in, espe ...
gaining 6.2 lb a week Up
AAAARRRGGG!! I'm getting fat again and I can't ...
losing 1.5 lb a week Down
Morning after ride
losing 1.8 lb a week Down
Did okay today. Major sugar craving this e ...