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The Dukan Diet
Devised by Dr. Pierre Dukan See www.dukandiet.co.uk
P90X - Nutrition Plan
P90X was released in 2004 and has continued to have great success since it's initial launc...
The Primal Blueprint
This is based on the book by Mark Sisson, "The Primal Blueprint"
Vegan Diet
Vegetarianism, practice of eating foods from the plant kingdom. There are several types of...
fast weight loss
I got this from my mother-in-laws doctor, who is helping her lose alot of weight. I have b...
"Dr Atkins' New Diet Revolution" (2002)
Based on the Bestseller Book: DR. ATKINS´NEW DIET REVOLUTION (2002) If you're like man...
My Calorie Counting Diet
This came straight from my doctor!
r/keto
I got my information from a plethora of sources, but it all started at www.reddit.com/r/ke...
HCG Phases
he HCG diet was developed by British born endocrinologist Dr. ATW Simeons in the 1950's an...
RNY - Gastric Bypass Diet
This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.

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Recent Weigh-ins

 
losing 1.1 lb a week Down
Walked 95 miles in August ...
 
gaining 0.1 lb a week Up
not bad considering two weekend trips
(2 comments) 
losing 0.6 lb a week Down
Made it to my goal. Low carb now for nine ...
 
steady weight Steady
back down again...went up a bit in the middle ...
 
steady weight Steady
went out to eat at a dinner show. didnt lose ...