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5:2 Fast Diet
Started in UK and now available in the USA
P90X - Nutrition Plan
P90X was released in 2004 and has continued to have great success since it's initial launc...
The Primal Blueprint
This is based on the book by Mark Sisson, "The Primal Blueprint"
fast weight loss
I got this from my mother-in-laws doctor, who is helping her lose alot of weight. I have b...
Vegan Diet
Vegetarianism, practice of eating foods from the plant kingdom. There are several types of...
My Calorie Counting Diet
This came straight from my doctor!
"Dr Atkins' New Diet Revolution" (2002)
Based on the Bestseller Book: DR. ATKINS´NEW DIET REVOLUTION (2002) If you're like man...
RNY - Gastric Bypass Diet
This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.
HCG Phases
he HCG diet was developed by British born endocrinologist Dr. ATW Simeons in the 1950's an...
Diabetic Diet by Hoss131
I am a type 2 diabetic and have high cholesterol. Both are under control by medications.

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Recent Weigh-ins

 
gaining 2.3 lb a week Up
up, down; up, down; up, down. exhausting.
(1 comment) 
losing 1.2 lb a week Down
I am very proud of my self. I am where I want ...
 
gaining 0.8 lb a week Up
A NEW START!!
 
gaining 1.5 lb a week Up
5 weeks left in my bulk, I'm guessing that ...
(6 comments) 
gaining 0.7 lb a week Up
Mmm. Back to food I recognize. Haven't been ...