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The Dukan Diet
Devised by Dr. Pierre Dukan See www.dukandiet.co.uk
P90X - Nutrition Plan
P90X was released in 2004 and has continued to have great success since it's initial launc...
The Primal Blueprint
This is based on the book by Mark Sisson, "The Primal Blueprint"
Vegan Diet
Vegetarianism, practice of eating foods from the plant kingdom. There are several types of...
fast weight loss
I got this from my mother-in-laws doctor, who is helping her lose alot of weight. I have b...
"Dr Atkins' New Diet Revolution" (2002)
Based on the Bestseller Book: DR. ATKINS´NEW DIET REVOLUTION (2002) If you're like man...
My Calorie Counting Diet
This came straight from my doctor!
r/keto
I got my information from a plethora of sources, but it all started at www.reddit.com/r/ke...
HCG Phases
he HCG diet was developed by British born endocrinologist Dr. ATW Simeons in the 1950's an...
RNY - Gastric Bypass Diet
This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.

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gaining 0.3 lb a week Up
Highest Weight in a while. Will be really ...
(4 comments) 
losing 4.7 lb a week Down
HI forum , it's me again ~ So I've lost a few ...
(1 comment) 
losing 3.1 lb a week Down
As mudan├žas que fiz: - Correr todo dia na ...
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gaining 4.2 lb a week Up
Last entry due to their changes on images. ...
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losing 2.3 lb a week Down
Wow scale moved a little, sticking to the plan.