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Atkins
success in past with ability to maintain weight loss of 40 pounds after doing Atkins about...
P90X - Nutrition Plan
P90X was released in 2004 and has continued to have great success since it's initial launc...
The Primal Blueprint
This is based on the book by Mark Sisson, "The Primal Blueprint"
Vegan Diet
Vegetarianism, practice of eating foods from the plant kingdom. There are several types of...
fast weight loss
I got this from my mother-in-laws doctor, who is helping her lose alot of weight. I have b...
"Dr Atkins' New Diet Revolution" (2002)
Based on the Bestseller Book: DR. ATKINS´NEW DIET REVOLUTION (2002) If you're like man...
My Calorie Counting Diet
This came straight from my doctor!
RNY - Gastric Bypass Diet
This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.
HCG Phases
he HCG diet was developed by British born endocrinologist Dr. ATW Simeons in the 1950's an...
r/keto
I got my information from a plethora of sources, but it all started at www.reddit.com/r/ke...

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Recent Weigh-ins

 
gaining 0.3 lb a week Up
Starting 5-2 again to get the disipline
(3 comments) 
losing 2.0 lb a week Down
Two pounds ******************************* ...
 
gaining 0.7 lb a week Up
Good lord I cant believe wht has happened to ...
 
gaining 0.8 lb a week Up
too many carbs no exercise started stationary ...
 
steady weight Steady
変わらず、朝のフルーツ・ジュースを低カロリーなものに変更。