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5:2 Fast Diet
Started in UK and now available in the USA
P90X - Nutrition Plan
P90X was released in 2004 and has continued to have great success since it's initial launc...
The Primal Blueprint
This is based on the book by Mark Sisson, "The Primal Blueprint"
Vegan Diet
Vegetarianism, practice of eating foods from the plant kingdom. There are several types of...
fast weight loss
I got this from my mother-in-laws doctor, who is helping her lose alot of weight. I have b...
My Calorie Counting Diet
This came straight from my doctor!
"Dr Atkins' New Diet Revolution" (2002)
Based on the Bestseller Book: DR. ATKINS´NEW DIET REVOLUTION (2002) If you're like man...
RNY - Gastric Bypass Diet
This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.
HCG Phases
he HCG diet was developed by British born endocrinologist Dr. ATW Simeons in the 1950's an...
Diabetic Diet by Hoss131
I am a type 2 diabetic and have high cholesterol. Both are under control by medications.

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Recent Weigh-ins

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gaining 1.0 lb a week Up
Things I am working on this week: Portion ...
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gaining 1.9 lb a week Up
41.6% Body Fat 5549 Steps
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losing 0.2 lb a week Down
Just like life - I have my ups and downs
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gaining 0.2 lb a week Up
Need to go back to recording. Put on about ...
gaining 1.0 lb a week Up
Been hanging out around the 90kg mark. Not ...
by Asitaka on diet LeanGains