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The Dukan Diet
Devised by Dr. Pierre Dukan See
P90X - Nutrition Plan
P90X was released in 2004 and has continued to have great success since it's initial launc...
The Primal Blueprint
This is based on the book by Mark Sisson, "The Primal Blueprint"
Vegan Diet
Vegetarianism, practice of eating foods from the plant kingdom. There are several types of...
fast weight loss
I got this from my mother-in-laws doctor, who is helping her lose alot of weight. I have b...
"Dr Atkins' New Diet Revolution" (2002)
Based on the Bestseller Book: DR. ATKINS´NEW DIET REVOLUTION (2002) If you're like man...
My Calorie Counting Diet
This came straight from my doctor!
I got my information from a plethora of sources, but it all started at
RNY - Gastric Bypass Diet
This follows the guidelines given by Gastric Bypass Surgeons and nutritionalists.
HCG Phases
he HCG diet was developed by British born endocrinologist Dr. ATW Simeons in the 1950's an...

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Recent Weigh-ins

losing 2.0 lb a week Down
Living low GI, weened off the protein shakes ...
losing 1.6 lb a week Down
and only 37.6% body fat
losing 0.7 lb a week Down
I have been so excited about the information ...
gaining 1.4 lb a week Up
37 in waist
losing 1.4 lb a week Down
My plan for Beast Mode: Fat fast during the ...