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Calorie Count
This is nothing new, it's just a harsh reality.
low calorie diet
My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I jus...
LCHF: Low carb, High fat / Ketogenic Diet
Financial aspect: It is expensive during the first weeks, but once your body transitions ...
Low Carb High Protein (MD Diet)
Found diet through MD Diet located at http://www.makemefeelbetter.ne...
Ideal Protein
Developed by a Doctor 25 years ago... not widely advertised but widely available... www...
Belly Fat Cure (Jorge Cruise)
This concept was developed by Jorge Cruise. You can get more information on his website.....
Paleo diet
The diet isn't my idea but the work of a number of authors availiable on line and in book ...
5:2 Fast Diet
Started in UK and now available in the USA
My own diet
This worked for me several years ago and the only reason I'm back to where I am is because...
Atkins
success in past with ability to maintain weight loss of 40 pounds after doing Atkins about...

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Recent Weigh-ins

 
gaining 0.9 lb a week Up
Slight setback - must increase the exercise ...
(1 comment) 
gaining 2.5 lb a week Up
This is not fair!!!!!!!!!!
 
gaining 1.2 lb a week Up
Fell off the wagon again there for a while. ...
 
gaining 0.3 lb a week Up
Hard to stay on course eating diabetic meals.
 
losing 0.9 lb a week Down