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Calorie Count
This is nothing new, it's just a harsh reality.
low calorie diet
My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I jus...
Low Carb High Protein (MD Diet)
Found diet through MD Diet located at
LCHF: Low carb, High fat / Ketogenic Diet
Financial aspect: It is expensive during the first weeks, but once your body transitions ...
Ideal Protein
Developed by a Doctor 25 years ago... not widely advertised but widely available... www...
Belly Fat Cure (Jorge Cruise)
This concept was developed by Jorge Cruise. You can get more information on his website.....
Paleo diet
The diet isn't my idea but the work of a number of authors availiable on line and in book ...
The Dukan Diet
Devised by Dr. Pierre Dukan See
My own diet
This worked for me several years ago and the only reason I'm back to where I am is because...
success in past with ability to maintain weight loss of 40 pounds after doing Atkins about...

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Recent Weigh-ins

(1 comment) 
gaining 1.9 lb a week Up
I went on vacation and I kept to my Keto diet, ...
losing 1.8 lb a week Down
Lowest since 2007. Accomplished not by vo ...
gaining 0.4 lb a week Up
Need to exercise. Too much candy not enough ...
losing 6.6 lb a week Down
Another good eating day led to a pre-dinner ...
losing 0.1 lb a week Down
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