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Calorie Count
This is nothing new, it's just a harsh reality.
low calorie diet
My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I jus...
Low Carb High Protein (MD Diet)
Found diet through MD Diet located at http://www.makemefeelbetter.ne...
Belly Fat Cure (Jorge Cruise)
This concept was developed by Jorge Cruise. You can get more information on his website.....
Ideal Protein
Developed by a Doctor 25 years ago... not widely advertised but widely available... www...
LCHF: Low carb, High fat / Ketogenic Diet
Financial aspect: It is expensive during the first weeks, but once your body transitions ...
Paleo diet
The diet isn't my idea but the work of a number of authors availiable on line and in book ...
My own diet
This worked for me several years ago and the only reason I'm back to where I am is because...
The Dukan Diet
Devised by Dr. Pierre Dukan See www.dukandiet.co.uk
Atkins
success in past with ability to maintain weight loss of 40 pounds after doing Atkins about...

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Recent Weigh-ins

 
gaining 2.8 lb a week Up
I haven't really been on here for maybe a ...
 
losing 0.8 lb a week Down
Followed plan well and walked about 3 miles. ...
by Redtribe on diet Atkins
 
gaining 0.1 lb a week Up
Well pleased with maintaining my approximate ...
 
losing 3.5 lb a week Down
Well, I was losing hope after, once again, ...
 
steady weight Steady
At a long plateau which is fine gotta pull ...