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Calorie Count
This is nothing new, it's just a harsh reality.
low calorie diet
My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I jus...
Low Carb High Protein (MD Diet)
Found diet through MD Diet located at
LCHF: Low carb, High fat / Ketogenic Diet
Financial aspect: It is expensive during the first weeks, but once your body transitions ...
Ideal Protein
Developed by a Doctor 25 years ago... not widely advertised but widely available... www...
Belly Fat Cure (Jorge Cruise)
This concept was developed by Jorge Cruise. You can get more information on his website.....
Paleo diet
The diet isn't my idea but the work of a number of authors availiable on line and in book ...
My own diet
This worked for me several years ago and the only reason I'm back to where I am is because...
The Dukan Diet
Devised by Dr. Pierre Dukan See
5:2 Fast Diet
Started in UK and now available in the USA

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Recent Weigh-ins

gaining 0.5 lb a week Up
Up a little, down a little I guess that is ...
gaining 1.1 lb a week Up
I have not been good to myself this holiday ...
gaining 2.4 lb a week Up
Being away for five days, eating not so well ...
steady weight Steady
No loss but no gain either... I'll take it!
(1 comment) 
gaining 0.5 lb a week Up
Weight has been status quo, which is fine with ...