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Calorie Count
This is nothing new, it's just a harsh reality.
low calorie diet
My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I jus...
Low Carb High Protein (MD Diet)
Found diet through MD Diet located at
LCHF: Low carb, High fat / Ketogenic Diet
Financial aspect: It is expensive during the first weeks, but once your body transitions ...
Ideal Protein
Developed by a Doctor 25 years ago... not widely advertised but widely available... www...
Belly Fat Cure (Jorge Cruise)
This concept was developed by Jorge Cruise. You can get more information on his website.....
Paleo diet
The diet isn't my idea but the work of a number of authors availiable on line and in book ...
My own diet
This worked for me several years ago and the only reason I'm back to where I am is because...
The Dukan Diet
Devised by Dr. Pierre Dukan See
5:2 Fast Diet
Started in UK and now available in the USA

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Recent Weigh-ins

steady weight Steady
I'm really surprised i didn't gain 10 lbs ...
gaining 1.1 lb a week Up
Felt a bit of a surprise, but feel confident ...
gaining 0.3 lb a week Up
Well I have been gaining weight so not sure ...
gaining 0.5 lb a week Up
Bummer. The eating holiday is here. Splurge ...
gaining 0.5 lb a week Up
A rough few months with mother-in-law moving ...