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Calorie Count
This is nothing new, it's just a harsh reality.
low calorie diet
My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I jus...
LCHF: Low carb, High fat / Ketogenic Diet
Financial aspect: It is expensive during the first weeks, but once your body transitions ...
Low Carb High Protein (MD Diet)
Found diet through MD Diet located at
Ideal Protein
Developed by a Doctor 25 years ago... not widely advertised but widely available... www...
Belly Fat Cure (Jorge Cruise)
This concept was developed by Jorge Cruise. You can get more information on his website.....
Paleo diet
The diet isn't my idea but the work of a number of authors availiable on line and in book ...
5:2 Fast Diet
Started in UK and now available in the USA
My own diet
This worked for me several years ago and the only reason I'm back to where I am is because...
The Dukan Diet
Devised by Dr. Pierre Dukan See

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Recent Weigh-ins

losing 0.5 lb a week Down
Solid day yesterday… 530 AM Spin Class f ...
losing 1.5 lb a week Down
Other than going to the movies and having ...
by stacyrs72 on diet Atkins
gaining 1.4 lb a week Up
Was on holiday in SA & found it difficult to ...
(1 comment) 
losing 1.0 lb a week Down
Not a huge loss but I'm sure that I am gaining ...
gaining 0.7 lb a week Up
I failed miserably at the challenge yester ...