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The Hacker's Diet
The Hacker's Diet book was written by John Walker and is intended primarily for busy, succ...
Grapefruit Diet
This fad diet came to life in the 1970s of unknown origin - probably handed down on a pape...
Volumetrics
Volumetrics was created by nutritionist Barbara Rolls and is based on helping people find ...
Ornish Diet
Dean Ornish is a cardiologist who developed a low fat eating lifestyle program in the 1990...
Liver Cleansing Diet
Dr Sandra Cabot is a medical doctor specializing in obstetrics and gynecology. The Liver ...
Perricone Weight-Loss Diet
Dermatologist Dr Nicholas Perricone first became know for his "Wrinkle Cure" (1998) and "P...
Macrobiotic Diet
The original Macrobiotic diet and philosophy was created by a Japanese man - George Ohsawa...
French Diet
Michel Montignac has published numerous books prior to the French Diet. These include "Di...
No S Diet
The No S Diet was created by Reinhard Engels and incorporates three simple rules and one e...
Rosedale Diet
The Rosedale Diet book by Dr. Ron Rosedale can be described as a high fat, very low carb, ...

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Recent Weigh-ins

 
steady weight Steady
no loss no gain :(
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losing 1.1 lb a week Down
Thursday, 7-31-2014, 2.61 miles Friday, 8- ...
 
losing 0.8 lb a week Down
I didn't quite make my goal, but I am very ...
 
losing 0.6 lb a week Down
Only managed to workout once this week (Mo ...
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gaining 0.6 lb a week Up
Trucks broke down out at the lake. :( If it's ...