What foods can you have on The South Beach Diet, Phase 1?
See FatSecret members opinion for the food group Others, Snacks, Sweets, etc below:
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Others, Snacks, Sweets, etc
Includes all types of sweets, as well as artificially sweetened alternatives. These include candies, chocolate, chewing gum, cocoa powder, icecream, frosting/syrup and toppings, jelly and gelatine desserts, dry mix puddings and custards, honey, jam and preserves.
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FatSecret member opinion:
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40%
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Not OK (Avoid) |
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20%
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Unfavorable (On occasion only) |
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10%
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Moderation (Limited Amounts) |
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30%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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Others, Snacks, Sweets, etc
Includes all types of savoury snacks such as chips (potato or corn based), cereal and snack bars, popcorn, pretzels, rice cakes and trail mixes.
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FatSecret member opinion:
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50%
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Not OK (Avoid) |
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50%
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Unfavorable (On occasion only) |
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0%
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Moderation (Limited Amounts) |
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0%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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Others, Snacks, Sweets, etc
Fast food products commercially available from fast food chains. Includes foods such as pizza, burgers, fries, burritos and tacos, shakes and pastries.
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FatSecret member opinion:
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100%
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Not OK (Avoid) |
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0%
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Unfavorable (On occasion only) |
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0%
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Moderation (Limited Amounts) |
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0%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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Others, Snacks, Sweets, etc
Includes all types of soup that are canned, dehydrated, or commercially available.
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FatSecret member opinion:
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0%
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Not OK (Avoid) |
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0%
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Unfavorable (On occasion only) |
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100%
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Moderation (Limited Amounts) |
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0%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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Others, Snacks, Sweets, etc
Includes pre-packaged, ready made mixed meals (frozen or canned).
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FatSecret member opinion:
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0%
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Not OK (Avoid) |
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0%
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Unfavorable (On occasion only) |
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100%
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Moderation (Limited Amounts) |
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0%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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Others, Snacks, Sweets, etc
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FatSecret member opinion:
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0%
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Not OK (Avoid) |
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0%
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Unfavorable (On occasion only) |
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0%
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Moderation (Limited Amounts) |
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100%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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Others, Snacks, Sweets, etc
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FatSecret member opinion:
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0%
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Not OK (Avoid) |
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0%
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Unfavorable (On occasion only) |
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100%
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Moderation (Limited Amounts) |
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0%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
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Not OK (Avoid) |
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Unfavorable (On occasion only) |
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Moderation (Limited Amounts) |
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OK (Free) |
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Favorable (Must have every day) |
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