What foods can you have on Atkins, Induction Phase?

     
 

Meat and Fish

on Atkins, Induction Phase?
 

See FatSecret members opinion for the food group Meat and Fish below:

Meat and Fish

     Beef Products


Includes all types of beef.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
60% OK (Free)
40% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Pork Products


Includes all types of pork.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
63% OK (Free)
36% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Lamb, Veal, and Game Products


Includes all types of lamb, veal and various game meats.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
62% OK (Free)
37% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Chicken and Poultry Products


Includes all types of poultry.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
33% OK (Free)
66% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Finfish and Shellfish Products


Includes all types of fish and seafood, fresh frozen or canned.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
25% Moderation (Limited Amounts)
50% OK (Free)
25% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Sausages and Luncheon Meat


All types of sausages and lunch meat, such as salami and corned beef.

FatSecret member opinion:
0% Not OK (Avoid)
7% Unfavorable (On occasion only)
38% Moderation (Limited Amounts)
46% OK (Free)
7% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins