What foods can you have on Atkins, Induction Phase?

     
 

Breads, Grains, Cereals, Pasta, Rice

on Atkins, Induction Phase?
 

See FatSecret members opinion for the food group Breads, Grains, Cereals, Pasta, Rice below:

Breads, Grains, Cereals, Pasta, Rice

     Grains, Pasta and Rice


Includes all foods made from wheat, rice, oats, cornmeal, barley or other cereal grains; some examples are wheat pasta, rice noodles and all types of flour. Breakfast cereals and baked products are excluded from this group.

FatSecret member opinion:
100% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Breads, Grains, Cereals, Pasta, Rice

     Breakfast Cereals


Includes both cooked and ready to eat breakfast cereals made from wheat, rice, oats, cornmeal, barley or other cereal grains.

FatSecret member opinion:
100% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Breads, Grains, Cereals, Pasta, Rice

     Baked Products


All baked products made from wheat, rice, oats, cornmeal, barley or other cereal grains. These include bagels and rolls, bread, biscuits and cookies, crackers, cakes, muffins, pies and pastries.

FatSecret member opinion:
80% Not OK (Avoid)
20% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins