Fat Smash Diet, Phase 3: Construction

What foods can you have on Fat Smash Diet, Phase 3: Construction ?


	Vegetables and Legumes (e.g. Beans) on Fat Smash Diet, Phase 3: Construction ?

See FatSecret members opinion for the food group Vegetables and Legumes (e.g. Beans) below:

Vegetables and Legumes (e.g. Beans)

Any type of vegetable and 100% vegetable juice is included in this group. They can be raw or cooked, fresh, frozen, canned or dried.

FatSecret member opinion:

Not OK (Avoid)

Unfavorable (On occasion only)

33%

Moderation (Limited Amounts)

66%

OK (Free)

Favorable (Must have every day)

Other

add your opinion

Vegetables and Legumes (e.g. Beans)

Legumes include all dried beans and peas and their products, such as peanut butter from peanut, hummus from chickpea, and tofu from soy bean.

FatSecret member opinion:

Not OK (Avoid)

Unfavorable (On occasion only)

Moderation (Limited Amounts)

100%

OK (Free)

Favorable (Must have every day)

Other

add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet


	your current focus is on Fat Smash Diet (phase 3: construction ) Change focus to other stages: Phase 1: Detox Phase Phase 2: Foundation Phase Phase 4: The Temple or choose another diet...

Other Food Groups
	Breads, Grains, Cereals, Pasta, Rice Meat and Fish Fruit and Fruit Juices Vegetables and Legumes (e.g. Beans) Vegetables and Vegetable Products Legumes and Legume Products Dairy Products - Milk, Cheese, etc Eggs and Egg Substitutes Nuts and Seeds Fats and Oils Herbs, Spices, Sauces Beverages Others, Snacks, Sweets, etc

Not OK (Avoid)

Unfavorable (On occasion only)

Moderation (Limited Amounts)

OK (Free)

Favorable (Must have every day)