What foods can you have on Fat Smash Diet, Phase 3: Construction ?
See FatSecret members opinion for the food group Vegetables and Legumes (e.g. Beans) below:
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Vegetables and Legumes (e.g. Beans)
Any type of vegetable and 100% vegetable juice is included in this group. They can be raw or cooked, fresh, frozen, canned or dried.
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FatSecret member opinion:
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0%
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Not OK (Avoid) |
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0%
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Unfavorable (On occasion only) |
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33%
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Moderation (Limited Amounts) |
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66%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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Vegetables and Legumes (e.g. Beans)
Legumes include all dried beans and peas and their products, such as peanut butter from peanut, hummus from chickpea, and tofu from soy bean.
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FatSecret member opinion:
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0%
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Not OK (Avoid) |
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0%
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Unfavorable (On occasion only) |
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0%
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Moderation (Limited Amounts) |
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100%
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OK (Free) |
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0%
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Favorable (Must have every day) |
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0%
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Other |
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add your opinion
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet