What foods can you have on Mediterranean Diet?

     
 

Fats and Oils

on Mediterranean Diet?
 

See FatSecret members opinion for the food group Fats and Oils below:

Fats and Oils

     Oils


From both animal and plant sources. These fats are liquid at room temperature, often used for cooking or flavouring. Does not include solid fats.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
100% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Fats and Oils

     Margarine and Spreads


Usually made from vegetable sources, these fats are hydrogenated to become solid at room temperature. Does not include oil.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
100% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Fats and Oils

     Dressings


These include foods that are mainly composed of oil, such as mayonnaise and other salad dressings.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
100% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Fats and Oils

     Other Fats and Oils


Includes animal and vegetable fats that are solid at room temperature, such as shortening.

FatSecret member opinion:
0% Not OK (Avoid)
100% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet