What foods can you have on Mediterranean Diet?

     
 

Dairy Products - Milk, Cheese, etc

on Mediterranean Diet?
 

See FatSecret members opinion for the food group Dairy Products - Milk, Cheese, etc below:

Dairy Products - Milk, Cheese, etc

     Milk


All types of milk are included in this group. Does not include yogurt, cheese, butter and cream.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
100% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Dairy Products - Milk, Cheese, etc

     Cheese


All types of cheese are part of this group. Does not include milk, yogurt or cream.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
100% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Dairy Products - Milk, Cheese, etc

     Yogurt


All types of yogurt are included. Does not include milk, cheese or cream.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
100% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Dairy Products - Milk, Cheese, etc

     Butter and Cream


All types of butter and cream made from Dairy are included in this group. Does not include milk, cheese or yogurt.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
100% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Dairy Products - Milk, Cheese, etc

     Other Dairy Products


Includes other products made from dairy such as dessert topping and whey. Does not include milk, cheese, yogurt, butter or cream.

FatSecret member opinion:
0% Not OK (Avoid)
100% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet