What foods can you have on The GI diet?

     
 

Meat and Fish

on The GI diet?
 

See FatSecret members opinion for the food group Meat and Fish below:

Meat and Fish

     Beef Products


Includes all types of beef.

FatSecret member opinion:
0% Not OK (Avoid)
14% Unfavorable (On occasion only)
71% Moderation (Limited Amounts)
14% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Pork Products


Includes all types of pork.

FatSecret member opinion:
0% Not OK (Avoid)
33% Unfavorable (On occasion only)
66% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Lamb, Veal, and Game Products


Includes all types of lamb, veal and various game meats.

FatSecret member opinion:
20% Not OK (Avoid)
20% Unfavorable (On occasion only)
60% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Chicken and Poultry Products


Includes all types of poultry.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
10% Moderation (Limited Amounts)
70% OK (Free)
20% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Finfish and Shellfish Products


Includes all types of fish and seafood, fresh frozen or canned.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
71% OK (Free)
28% Favorable (Must have every day)
0% Other
add your opinion

Meat and Fish

     Sausages and Luncheon Meat


All types of sausages and lunch meat, such as salami and corned beef.

FatSecret member opinion:
16% Not OK (Avoid)
66% Unfavorable (On occasion only)
16% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet