What foods can you have on The GI diet?

     
 

Dairy Products - Milk, Cheese, etc

on The GI diet?
 

See FatSecret members opinion for the food group Dairy Products - Milk, Cheese, etc below:

Dairy Products - Milk, Cheese, etc

     Milk


All types of milk are included in this group. Does not include yogurt, cheese, butter and cream.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
75% Moderation (Limited Amounts)
25% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Dairy Products - Milk, Cheese, etc

     Cheese


All types of cheese are part of this group. Does not include milk, yogurt or cream.

FatSecret member opinion:
0% Not OK (Avoid)
25% Unfavorable (On occasion only)
75% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Dairy Products - Milk, Cheese, etc

     Yogurt


All types of yogurt are included. Does not include milk, cheese or cream.

FatSecret member opinion:
0% Not OK (Avoid)
20% Unfavorable (On occasion only)
40% Moderation (Limited Amounts)
20% OK (Free)
20% Favorable (Must have every day)
0% Other
add your opinion

Dairy Products - Milk, Cheese, etc

     Butter and Cream


All types of butter and cream made from Dairy are included in this group. Does not include milk, cheese or yogurt.

FatSecret member opinion:
0% Not OK (Avoid)
50% Unfavorable (On occasion only)
50% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Dairy Products - Milk, Cheese, etc

     Other Dairy Products


Includes other products made from dairy such as dessert topping and whey. Does not include milk, cheese, yogurt, butter or cream.

FatSecret member opinion:
33% Not OK (Avoid)
0% Unfavorable (On occasion only)
66% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
   
 
your current focus is on

The GI diet


 

Other Food Groups


     
 
Not OK (Avoid)
Unfavorable (On occasion only)
Moderation (Limited Amounts)
OK (Free)
Favorable (Must have every day)