What foods can you have on The GI diet?

     
 

Beverages

on The GI diet?
 

See FatSecret members opinion for the food group Beverages below:

Beverages

     Water


Includes tap, bottled and non-carbonated water.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
0% OK (Free)
100% Favorable (Must have every day)
0% Other
add your opinion

Beverages

     Tea and Coffee


Includes all types of tea and coffee, caffeinated, decaffeinated and herbal.

FatSecret member opinion:
0% Not OK (Avoid)
25% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
75% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Beverages

     Alcohol


Any alcoholic beverage is part of this group, such as beer, wine and mixed drinks.

FatSecret member opinion:
20% Not OK (Avoid)
20% Unfavorable (On occasion only)
60% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

Beverages

     Other Beverages


Includes beverages such as soda, artificially sweetened/sugar free drinks, juice drinks and other mixes. Does not include water, alcohol, coffee and tea.

FatSecret member opinion:
0% Not OK (Avoid)
80% Unfavorable (On occasion only)
20% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
   
 
your current focus is on

The GI diet


 

Other Food Groups


     
 
Not OK (Avoid)
Unfavorable (On occasion only)
Moderation (Limited Amounts)
OK (Free)
Favorable (Must have every day)