What foods can you have on Atkins, Lifetime Maintenance Phase?
See FatSecret members opinion for the food group Nuts and Seeds below:
|
|
|
|
Nuts and Seeds
Includes all types of nuts and nut products such as spreads. Does not include seeds.
|
FatSecret member opinion:
|
|
0%
|
Not OK (Avoid) |
|
|
0%
|
Unfavorable (On occasion only) |
|
|
100%
|
Moderation (Limited Amounts) |
|
|
0%
|
OK (Free) |
|
|
0%
|
Favorable (Must have every day) |
|
|
0%
|
Other |
|
|
add your opinion
|
|
|
|
|
|
|
Nuts and Seeds
Includes all types of seeds and seed products, such as Tahini from sesame seeds. Does not include nuts.
|
FatSecret member opinion:
|
|
0%
|
Not OK (Avoid) |
|
|
0%
|
Unfavorable (On occasion only) |
|
|
100%
|
Moderation (Limited Amounts) |
|
|
0%
|
OK (Free) |
|
|
0%
|
Favorable (Must have every day) |
|
|
0%
|
Other |
|
|
add your opinion
|
|
|
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
| |
|
|
| |
your current focus is on
Atkins
(lifetime maintenance phase)
|
|
|
other food groups
|
|
|
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
|
|
| |
|
|
| |
|
|
Not OK (Avoid) |
|
|
Unfavorable (On occasion only) |
|
|
Moderation (Limited Amounts) |
|
|
OK (Free) |
|
|
Favorable (Must have every day) |
|
|