What foods can you have on Atkins, Induction Phase?


Herbs, Spices, Sauces

on Atkins, Induction Phase?

See FatSecret members opinion for the food group Herbs, Spices, Sauces below:

Herbs, Spices, Sauces

     Spices and Herbs

Includes all types of herbs and spices, fresh or dried.

FatSecret member opinion:
0% Not OK (Avoid)
0% Unfavorable (On occasion only)
29% Moderation (Limited Amounts)
47% OK (Free)
23% Favorable (Must have every day)
0% Other
add your opinion

Herbs, Spices, Sauces

     Sauces and Gravies

Includes all types of sauces and gravies, commercially available or homemade.

FatSecret member opinion:
54% Not OK (Avoid)
36% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
9% OK (Free)
0% Favorable (Must have every day)
0% Other
add your opinion

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
your current focus is on


(induction phase)


Other Food Groups

Not OK (Avoid)
Unfavorable (On occasion only)
Moderation (Limited Amounts)
OK (Free)
Favorable (Must have every day)