Butter and Cream on Fat Smash Diet, Phase 1: Detox Phase


FatSecret Member Opinion

current member opinion for the question: "Can I have butter and cream on Fat Smash Diet, Phase 1: Detox Phase?":
100% Not OK (Avoid)
0% Unfavorable (On occasion only)
0% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other


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Can I have Butter and Cream on Fat Smash Diet, Phase 1: Detox Phase?

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Grass fed butter preferred.
22 Oct 15 by member: jonliz80
These are among the least healthy of fats allowed on the diet. Their quantity is severely restricted.
17 Nov 11 by member: Seramine
No butter or cream. Margarine with no trans fats ok. Creme fraiche (Low fat) and natural yoghurt alternatives
19 Jul 11 by member: TheFlowerLady
Nonfat sour cream only
11 Nov 10 by member: Sink-or-swim
Okay in moderation, better fats than sugars
27 Jul 10 by member: RJDN
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
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Fat Smash Diet

(phase 1: detox phase)


About this Food Group

Dairy Products - Milk, Cheese, etc
All types of butter and cream made from Dairy are included in this group. Does not include milk, cheese or yogurt.

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