Milk on Fat Smash Diet, Phase 1: Detox Phase


FatSecret Member Opinion

current member opinion for the question: "Can I have milk on Fat Smash Diet, Phase 1: Detox Phase?":
20% Not OK (Avoid)
0% Unfavorable (On occasion only)
80% Moderation (Limited Amounts)
0% OK (Free)
0% Favorable (Must have every day)
0% Other


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Can I have Milk on Fat Smash Diet, Phase 1: Detox Phase?

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Whole milk and milk products in moderation. Avoid low- and non-fat milk.
22 Oct 15 by member: jonliz80
During the weight loss phase. Introduced in Transition
17 Nov 11 by member: Seramine
Skimmed only. Not too much.
19 Jul 11 by member: TheFlowerLady
Skim milk only. Dairy products have been proven to help you lose weight.
26 Jul 10 by member: Johanne
Low-fat or non-fat versions.
08 Jul 10 by member: PinkLadyRizzo
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
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Fat Smash Diet

(phase 1: detox phase)


About this Food Group

Dairy Products - Milk, Cheese, etc
All types of milk are included in this group. Does not include yogurt, cheese, butter and cream.

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