Diet Features: low calorie diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Dietitians and professional counselors
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? None
 

Are you on low calorie diet?

If you would like to share your experience of following low calorie diet with us register as a FatSecret member today!
     
  Why choose "low calorie diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Resting
you guys were right about the time for resting ...
by cammiehaumschilt on 14 Sep 14 11:46 AM
Need some diet buddies
Thank you for the instructions. Have a great day!
by cammiehaumschilt on 09 Sep 14 04:31 PM
Update
Yup the Canadian site is the solution. I posted ...
by lovergirl654 on 27 Mar 14 10:29 AM
Just getting started
Always try healthy, filling snack, such as an ...
by jadenmiller on 04 Mar 14 11:24 PM
Thanks
marilynarnold7 wrote: Thanks everybody, the first ...
by marilynarnold7 on 03 Mar 14 09:34 AM
Headaches
You need salt perhaps.
by liv001 on 17 Feb 14 09:55 PM

khamilton's top tips

1.eat what you want in small portions If you get hungry through out the day, spread your calories out eat 5 meals instead of 3
2.No fast food or regular soda (diet is okay)Salads at fast food joints are high in calories Subway is okay just a six in. sub, no chips or double meat/cheese
3.you can eat out on the weekends, just dont over do it!
4.Stay in your calorie range, or you wont lose much weight
5.to firm your body & lose weight faster exercise Buy a exercise dvd, thats what i did and I've lost 3lbs in the past 1 1/2 weeks with out even dieting! It helps!
6.drink lots of water & eat low fat yogurt try wheat bread instead of white A vanilla ice cream cone is healthier for you than white bread