Diet Features: low calorie diet

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Dietitians and professional counselors

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? None

Are you on low calorie diet?

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  Why choose "low calorie diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


Blew it
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by Guy Crepps on 22 Apr 15 05:41 PM
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by mummydee on 18 Apr 15 12:26 PM
New member
Welcome and good luck :)
by howzat4u on 28 Mar 15 10:52 PM
New member
Hi I'm Shortcake. ..trying to get back ...
by Short-cake on 28 Mar 15 09:45 PM
thanks you both helped so much. I was getting ...
by Zandra Moody on 26 Feb 15 12:29 PM
Looking to make 2015 my personal best!!
The exercise I get is mainly from being on my ...
by howzat4u on 13 Jan 15 11:51 PM

khamilton's top tips what you want in small portions If you get hungry through out the day, spread your calories out eat 5 meals instead of 3
2.No fast food or regular soda (diet is okay)Salads at fast food joints are high in calories Subway is okay just a six in. sub, no chips or double meat/cheese can eat out on the weekends, just dont over do it!
4.Stay in your calorie range, or you wont lose much weight firm your body & lose weight faster exercise Buy a exercise dvd, thats what i did and I've lost 3lbs in the past 1 1/2 weeks with out even dieting! It helps!
6.drink lots of water & eat low fat yogurt try wheat bread instead of white A vanilla ice cream cone is healthier for you than white bread