Diet Features: low calorie diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Dietitians and professional counselors
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? None
 

Are you on low calorie diet?

If you would like to share your experience of following low calorie diet with us register as a FatSecret member today!
     
  Why choose "low calorie diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

New member
Welcome and good luck :)
by howzat4u on 28 Mar 15 10:52 PM
New member
Hi I'm Shortcake. ..trying to get back ...
by Short-cake on 28 Mar 15 09:45 PM
HELPPPPPP
thanks you both helped so much. I was getting ...
by Zandra Moody on 26 Feb 15 12:29 PM
Looking to make 2015 my personal best!!
The exercise I get is mainly from being on my ...
by howzat4u on 13 Jan 15 11:51 PM
Riddles
Love all these riddles..gave me the giggles!
by dhrob610 on 10 Jan 15 05:16 PM
BEST and most accurate (IMO) RDI Calculator
I just started on fat secret and the first week ...
by eatsoup on 07 Oct 14 10:18 AM

khamilton's top tips

1.eat what you want in small portions If you get hungry through out the day, spread your calories out eat 5 meals instead of 3
2.No fast food or regular soda (diet is okay)Salads at fast food joints are high in calories Subway is okay just a six in. sub, no chips or double meat/cheese
3.you can eat out on the weekends, just dont over do it!
4.Stay in your calorie range, or you wont lose much weight
5.to firm your body & lose weight faster exercise Buy a exercise dvd, thats what i did and I've lost 3lbs in the past 1 1/2 weeks with out even dieting! It helps!
6.drink lots of water & eat low fat yogurt try wheat bread instead of white A vanilla ice cream cone is healthier for you than white bread