Diet Features: Prism

Duration
 
How long do you need to be on this diet for? One month to six months
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
Professional program
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
Herbs
 

Are you on Prism?

If you would like to share your experience of following Prism with us register as a FatSecret member today!
     
  Why choose "Prism"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

help!
I am finishing up the first phase in the prism ...
by yo03 on 06 Feb 12 06:47 PM
Foods for Gout
http://blpublications.com/html...
by NCNOLE on 07 Jan 12 07:36 AM
Suggestions Please?
Thanks everyone for the suggestions! I appreciate ...
by Meldy_Hop on 26 Jun 11 02:50 PM

treysmommy's top tips

1.1200 Calories a day (1500 if you are over 250 lb)
2.Sugar must be listed 5th or more on the ingredients list for it to be "legal"
3.Weigh and Measure your food to get an accurate count
4.Journal your eating habits
5.Drink 1/2 of your body weight in ounces of water everyday.
6.Walking is suggested for excersising. Multivitamin also recommended.