Diet Features: Prism

How long do you need to be on this diet for? One month to six months

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books
Support groups
Professional program

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Prism?

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  Why choose "Prism"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


I am finishing up the first phase in the prism ...
by yo03 on 06 Feb 12 06:47 PM
Foods for Gout
by NCNOLE on 07 Jan 12 07:36 AM
Suggestions Please?
Thanks everyone for the suggestions! I appreciate ...
by Meldy_Hop on 26 Jun 11 02:50 PM

treysmommy's top tips

1.1200 Calories a day (1500 if you are over 250 lb)
2.Sugar must be listed 5th or more on the ingredients list for it to be "legal"
3.Weigh and Measure your food to get an accurate count
4.Journal your eating habits
5.Drink 1/2 of your body weight in ounces of water everyday.
6.Walking is suggested for excersising. Multivitamin also recommended.