Diet Features: smallboned's glutenslayer diet

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
Herbs
Shakes
 

Are you on smallboned's glutenslayer diet?

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  Why choose "smallboned's glutenslayer diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 A roadmap for a healthier lifestyle

 

I accept challenge gluten-slayer
Kate 1962. Check cardio section.
by kate1962 on 22 Sep 11 09:37 PM
Thyroid medication and dieting
Hi, I have hypo too and I have had my medication ...
by Margaretluvsfood on 14 Aug 08 07:18 AM

smallboned's top tips

1.Replace sugar with honey or stevia. Sugar is for special occasions. Cut out salt and replace with tastier flavourings such as herbs and spices!
2.Gluten free is the way to be.
3.Packaged meals are filled with nasty additives.
4.Eat your salad!!
5.Eat your largest meals earlier in the day.
6.Only eat protein rich foods in the evening. No carbs or fruit!