Diet Features: Leesevol's 17 day diet

Are you on Leesevol's 17 day diet?

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	Why choose "Leesevol's 17 day diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 153 active members

1.	Do NOT eat carbs after 2pm! This includes fruit and natural starches!
2.	Avoid the sugar at ALL costs. Yes, I mean alcohol too!!
3.	Drink a cup of hot water with 1/2 of a lemon squeezed in every morning to stimulate digestion.
4.	Stick to your exercise routine and increase it gradually as you feel better.
5.	Challenge your body and your mind.
6.	Share your progress with others and smile when the compliments come rolling in.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

None

Exercise level

What exercise recommendations are there?

Minimal

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Minimal