Diet Features: Leesevol's 17 day diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? None
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Leesevol's 17 day diet?

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  Why choose "Leesevol's 17 day diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Too much energy
Don't eat any fruit after 2pm!
by KayseaLove on 11 Oct 12 02:44 PM
Any Suggestions
I mix about equal parts banana and peanut butter ...
by Bethany2 on 13 May 12 01:59 AM
Starting again
I'm starting this diet, a friend at work ...
by China1012 on 28 Feb 12 04:11 PM

Leesevol's top tips

1.Do NOT eat carbs after 2pm! This includes fruit and natural starches!
2.Avoid the sugar at ALL costs. Yes, I mean alcohol too!!
3.Drink a cup of hot water with 1/2 of a lemon squeezed in every morning to stimulate digestion.
4.Stick to your exercise routine and increase it gradually as you feel better.
5.Challenge your body and your mind.
6.Share your progress with others and smile when the compliments come rolling in.