Diet Features: The Burn More Calories Than You Eat Diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? None
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
Kosher
Halal
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Free
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on The Burn More Calories Than You Eat Diet?

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  Why choose "The Burn More Calories Than You Eat Diet"?
 Promotes long term weight loss
 Maintain your goal weight

 

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summer2020's top tips

1.Drink water or Sprite Zero because you can have water plain or you can add some of those calorie free flavor packets and the Sprite Zero has no calories, no carbs, and no sugar.
2.If you have just eaten and you think that you will eat again put a piece of sugar less gum in your mouth and the gum will keep you mouth busy and away from food.
3.If you need motivation buy a really cute pair of jeans or a dress or something and when ever you want to cheat picture yourself in that and I will keep you going!!