Diet Features: The Burn More Calories Than You Eat Diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? None

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Free

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on The Burn More Calories Than You Eat Diet?

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  Why choose "The Burn More Calories Than You Eat Diet"?
 Promotes long term weight loss
 Maintain your goal weight


Road race
Thank you! Several years ago I was addicted to ...
by JimboG on 23 Sep 14 10:40 AM
Weight loss measurement
I did NOT go from 230 lbs to 225 lbs from August ...
by JimboG on 01 Sep 14 10:45 AM
Subway Sandwiches
Thanks all.
by JimboG on 18 Aug 14 08:05 PM
I am riding about a mile and a half each day for ...
by jaderra on 18 Mar 12 01:20 PM
I lost in 6 days .8 lb now at 172.8 Body fat and ...
by jaderra on 13 Feb 12 11:15 AM
Losing Hey
I am losing in 3 days I loss .02 weight, .07 was ...
by jaderra on 08 Jan 12 09:51 AM

summer2020's top tips

1.Drink water or Sprite Zero because you can have water plain or you can add some of those calorie free flavor packets and the Sprite Zero has no calories, no carbs, and no sugar.
2.If you have just eaten and you think that you will eat again put a piece of sugar less gum in your mouth and the gum will keep you mouth busy and away from food.
3.If you need motivation buy a really cute pair of jeans or a dress or something and when ever you want to cheat picture yourself in that and I will keep you going!!