Diet Features: The Burn More Calories Than You Eat Diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? None

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Free

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on The Burn More Calories Than You Eat Diet?

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  Why choose "The Burn More Calories Than You Eat Diet"?
 Promotes long term weight loss
 Maintain your goal weight


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summer2020's top tips

1.Drink water or Sprite Zero because you can have water plain or you can add some of those calorie free flavor packets and the Sprite Zero has no calories, no carbs, and no sugar.
2.If you have just eaten and you think that you will eat again put a piece of sugar less gum in your mouth and the gum will keep you mouth busy and away from food.
3.If you need motivation buy a really cute pair of jeans or a dress or something and when ever you want to cheat picture yourself in that and I will keep you going!!