Diet Features: X factor diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Not allowed

Is alcohol permitted? Not allowed

Other Resources
What other resource are available? Books
Dietitians and professional counselors

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on X factor diet ?

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  Why choose "X factor diet "?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle


Amount of calories to burn to loose one pound?
Its true, a little A.M. protein and using ...
by Marjo_66 on 16 Apr 08 12:55 AM
specific exercise help please
I just started Yoga for something different. Have ...
by kennesis on 22 Jan 08 07:33 PM
X factor diet in relation to Atkins
sararay wrote: You just have to see what works ...
by Arnica on 08 Nov 07 12:00 PM
Weighing and al that
HLine wrote: Don't think of it as a diet, ...
by Arnica on 08 Nov 07 09:47 AM

Arnica's top tips

1.I keep hard boiled eggs on hand. If I get hungry, that helps.
2.Water, water, water, and more water.